14.1 km | 01:24:20 | 05:57/km日期: 2019-12-14 03:40 - 總爬升: 162 m - 地點: 新莊運動公園 - 天氣: 涼 - 卡路里: 636 Cal - 總步數: 16090 - 平均步頻: 190 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 88%
Pace: 06'15" / 06'11" / 06'14" / 06'08" / 06'10" / 06'05" / 06'02" / 06'00" / 05'53" / 05'53" / 05'49" / 05'47" / 05'36" / 05'26" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'48") | 1000 / 1000 | 183 / 86 |
| 2 | | 06'11" (+00'44") | 1009 / 2010 | 190 / 84 |
| 3 | | 06'08" (+00'41") | 1003 / 3014 | 193 / 84 |
| 4 | | 06'06" (+00'39") | 1003 / 4017 | 192 / 85 |
| 5 | | 06'08" (+00'41") | 1003 / 5021 | 193 / 84 |
| 6 | | 06'05" (+00'38") | 1005 / 6027 | 193 / 84 |
| 7 | | 05'59" (+00'32") | 1006 / 7033 | 193 / 86 |
| 8 | | 05'57" (+00'30") | 1006 / 8039 | 193 / 86 |
| 9 | | 05'50" (+00'23") | 1005 / 9045 | 193 / 88 |
| 10 | | 05'51" (+00'24") | 1008 / 10053 | 192 / 88 |
| 11 | | 05'47" (+00'20") | 1002 / 11056 | 188 / 91 |
| 12 | | 05'45" (+00'18") | 1006 / 12063 | 188 / 92 |
| 13 | | 05'31" (+00'04") | 1001 / 13064 | 186 / 97 |
| 14 | | 05'27" | 1006 / 14071 | 187 / 97 |
| 15 | | 05'07" | 149 / 14220 | 187 / 104 |
12月累積里程 :
318.20 km 
Mizuno Wave Rider 21 累積 :
1225.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 06'14" | 00:18'40" |
| 4 | 06'08" | 00:24'48" |
| 5 | 06'10" | 00:30'58" |
| 6 | 06'05" | 00:37'03" |
| 7 | 06'02" | 00:43'05" |
| 8 | 06'00" | 00:49'05" |
| 9 | 05'53" | 00:54'58" |
| 10 | 05'53" | 01:00'51" |
| 11 | 05'49" | 01:06'40" |
| 12 | 05'47" | 01:12'27" |
| 13 | 05'36" | 01:18'03" |
| 14 | 05'26" | 01:23'29" |
| 14.1 | 05'40" | 01:24'20" |
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