16.2 km | 01:30:10 | 05:34/km日期: 2013-01-29 17:13 - 地點: 高雄 - 天氣: 好天氣! - 卡路里: 1236 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'25" / 05'02" / 05'29" / 05'30" / 05'32" / 05'31" / 05'34" / 05'32" / 05'30" / 05'25" / 05'45" / 05'46" / 05'51" / 05'46" / 05'52" / 05'46" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'21") | 1027 / 1027 |
2 | | 05'02" | 1011 / 2039 |
3 | | 05'30" (+00'28") | 1010 / 3049 |
4 | | 05'30" (+00'28") | 1008 / 4058 |
5 | | 05'31" (+00'29") | 997 / 5055 |
6 | | 05'29" (+00'27") | 1010 / 6066 |
7 | | 05'36" (+00'34") | 1003 / 7069 |
8 | | 05'29" (+00'27") | 1012 / 8081 |
9 | | 05'31" (+00'29") | 1011 / 9093 |
10 | | 05'24" (+00'22") | 990 / 10083 |
11 | | 05'46" (+00'44") | 1008 / 11092 |
12 | | 05'46" (+00'44") | 1007 / 12099 |
13 | | 05'47" (+00'45") | 997 / 13097 |
14 | | 05'48" (+00'46") | 1014 / 14112 |
15 | | 05'51" (+00'49") | 1009 / 15121 |
16 | | 05'42" (+00'40") | 1011 / 16133 |
17 | | 06'18" (+01'16") | 13 / 16146 |
18 | | 17'11" (+12'09") | 2 / 16149 |
速度一直拉不上去,不知是年紀的關係還是體重降不去的緣故!
1月累積里程 : 203.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'02" | 00:10'27" |
3 | 05'29" | 00:15'56" |
4 | 05'30" | 00:21'26" |
5 | 05'32" | 00:26'58" |
6 | 05'31" | 00:32'29" |
7 | 05'34" | 00:38'03" |
8 | 05'32" | 00:43'35" |
9 | 05'30" | 00:49'05" |
10 | 05'25" | 00:54'30" |
11 | 05'45" | 01:00'15" |
12 | 05'46" | 01:06'01" |
13 | 05'51" | 01:11'52" |
14 | 05'46" | 01:17'38" |
15 | 05'52" | 01:23'30" |
16 | 05'46" | 01:29'16" |
16.2 | 05'50" | 01:30'10" |