11.1 km | 01:03:57 | 05:45/km日期: 2013-01-30 17:12 - 地點: 老地方 - 天氣: 很好 - 卡路里: 850 Cal - 溫度: 23°C - 濕度: 63%
Pace: 05'11" / 05'51" / 05'55" / 05'46" / 05'55" / 05'43" / 05'56" / 05'38" / 05'58" / 05'41" / 05'40" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 1017 / 1017 |
2 | | 05'50" (+00'39") | 1008 / 2025 |
3 | | 05'57" (+00'46") | 1007 / 3032 |
4 | | 05'43" (+00'32") | 1014 / 4047 |
5 | | 05'55" (+00'44") | 1004 / 5051 |
6 | | 05'43" (+00'32") | 1006 / 6058 |
7 | | 05'56" (+00'45") | 1005 / 7063 |
8 | | 05'37" (+00'26") | 1012 / 8075 |
9 | | 05'58" (+00'47") | 999 / 9075 |
10 | | 05'40" (+00'29") | 1016 / 10091 |
11 | | 05'42" (+00'31") | 1004 / 11096 |
1月累積里程 : 203.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'51" | 00:11'02" |
3 | 05'55" | 00:16'57" |
4 | 05'46" | 00:22'43" |
5 | 05'55" | 00:28'38" |
6 | 05'43" | 00:34'21" |
7 | 05'56" | 00:40'17" |
8 | 05'38" | 00:45'55" |
9 | 05'58" | 00:51'53" |
10 | 05'41" | 00:57'34" |
11 | 05'40" | 01:03'14" |
11.1 | 06'22" | 01:03'57" |