9.0 km | 00:45:23 | 05:01/km日期: 2019-12-11 19:40 - 平均心率: 156 - 卡路里: 563 Cal - 平均步頻: 180
Pace: 05'14" / 05'05" / 08'02" / 04'36" / 04'36" / 04'48" / 11'52" / 05'24" / 05'18" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'49") | 1000 / 1000 |
| 2 | | 05'04" (+00'40") | 1000 / 2000 |
| 3 | | 04'54" (+00'30") | 874 / 2874 |
| 4 | | 04'33" (+00'09") | 440 / 3315 |
| 5 | | 04'38" (+00'14") | 439 / 3754 |
| 6 | | 04'35" (+00'11") | 432 / 4187 |
| 7 | | 04'38" (+00'14") | 436 / 4623 |
| 8 | | 04'35" (+00'11") | 436 / 5059 |
| 9 | | 04'24" | 419 / 5479 |
| 10 | | 05'03" (+00'39") | 424 / 5904 |
| 11 | | 05'31" (+01'07") | 437 / 6341 |
| 12 | | 05'26" (+01'02") | 1000 / 7341 |
| 13 | | 05'15" (+00'51") | 1000 / 8341 |
| 14 | | 05'17" (+00'53") | 678 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 88.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 08'02" | 00:18'21" |
| 4 | 04'36" | 00:22'57" |
| 5 | 04'36" | 00:27'33" |
| 6 | 04'48" | 00:32'21" |
| 7 | 11'52" | 00:44'13" |
| 8 | 05'24" | 00:49'37" |
| 9 | 05'18" | 00:54'55" |
| 9.0 | 01'39" | 00:54'57" |
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