34.8 km | 03:26:13 | 05:55/km日期: 2019-12-14 13:15 - 卡路里: 1878 Cal - 溫度: 22°C - 濕度: 68%
Pace: 06'08" / 05'55" / 05'25" / 05'07" / 05'07" / 05'11" / 05'15" / 05'03" / 04'54" / 05'03" / 04'35" / 04'49" / 04'50" / 04'55" / 05'00" / 04'50" / 05'00" / 05'01" / 06'07" / 06'25" / 05'23" / 05'20" / 05'09" / 05'09" / 05'58" / 05'44" / 05'08" / 05'14" / 05'23" / 05'50" / 09'10" / 06'19" / 10'38" / 09'58" / 14'20" /
12月累積里程 : 770.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 05'25" | 00:17'28" |
| 4 | 05'07" | 00:22'35" |
| 5 | 05'07" | 00:27'42" |
| 6 | 05'11" | 00:32'53" |
| 7 | 05'15" | 00:38'08" |
| 8 | 05'03" | 00:43'11" |
| 9 | 04'54" | 00:48'05" |
| 10 | 05'03" | 00:53'08" |
| 11 | 04'35" | 00:57'43" |
| 12 | 04'49" | 01:02'32" |
| 13 | 04'50" | 01:07'22" |
| 14 | 04'55" | 01:12'17" |
| 15 | 05'00" | 01:17'17" |
| 16 | 04'50" | 01:22'07" |
| 17 | 05'00" | 01:27'07" |
| 18 | 05'01" | 01:32'08" |
| 19 | 06'07" | 01:38'15" |
| 20 | 06'25" | 01:44'40" |
| 21 | 05'23" | 01:50'03" |
| 22 | 05'20" | 01:55'23" |
| 23 | 05'09" | 02:00'32" |
| 24 | 05'09" | 02:05'41" |
| 25 | 05'58" | 02:11'39" |
| 26 | 05'44" | 02:17'23" |
| 27 | 05'08" | 02:22'31" |
| 28 | 05'14" | 02:27'45" |
| 29 | 05'23" | 02:33'08" |
| 30 | 05'50" | 02:38'58" |
| 31 | 09'10" | 02:48'08" |
| 32 | 06'19" | 02:54'27" |
| 33 | 10'38" | 03:05'05" |
| 34 | 09'58" | 03:15'03" |
| 34.9 | 12'56" | 03:26'14" |
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