20.2 km | 01:44:04 | 05:08/km日期: 2019-12-12 16:48 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 151 - 卡路里: 1221 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 66%
Pace: 05'20" / 05'26" / 05'19" / 05'30" / 05'18" / 05'11" / 05'07" / 05'06" / 05'02" / 05'03" / 05'08" / 05'17" / 05'01" / 05'03" / 05'00" / 05'01" / 05'04" / 04'56" / 05'07" / 04'56" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'22") | 5000 / 5000 |
2 | | 05'05" (+00'05") | 5000 / 10000 |
3 | | 05'05" (+00'05") | 5000 / 15000 |
4 | | 05'00" | 5000 / 20000 |
5 | | 04'59" | 234 / 20234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 :
476.65 km TARTHERZEAL 6 ELECTRIC BLUE/SILVER T820N-400 累積 :
2206.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'26" | 00:10'46" |
3 | 05'19" | 00:16'05" |
4 | 05'30" | 00:21'35" |
5 | 05'18" | 00:26'53" |
6 | 05'11" | 00:32'04" |
7 | 05'07" | 00:37'11" |
8 | 05'06" | 00:42'17" |
9 | 05'02" | 00:47'19" |
10 | 05'03" | 00:52'22" |
11 | 05'08" | 00:57'30" |
12 | 05'17" | 01:02'47" |
13 | 05'01" | 01:07'48" |
14 | 05'03" | 01:12'51" |
15 | 05'00" | 01:17'51" |
16 | 05'01" | 01:22'52" |
17 | 05'04" | 01:27'56" |
18 | 04'56" | 01:32'52" |
19 | 05'07" | 01:37'59" |
20 | 04'56" | 01:42'55" |
20.2 | 04'58" | 01:44'05" |