27.0 km | 02:31:52 | 05:37/km日期: 2019-12-01 07:50 - 平均心率: 149 - 卡路里: 1712 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85%
Pace: 05'20" / 05'16" / 05'20" / 05'24" / 05'25" / 05'15" / 05'20" / 05'20" / 05'20" / 05'31" / 05'24" / 05'34" / 05'20" / 05'26" / 05'25" / 05'23" / 05'29" / 05'27" / 05'28" / 05'43" / 05'20" / 05'42" / 05'44" / 05'32" / 09'13" / 06'05" / 05'53" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'06") | 1000 / 1000 |
| 2 | | 05'16" (+00'02") | 1000 / 2000 |
| 3 | | 05'19" (+00'05") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" (+00'05") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" (+00'17") | 1000 / 10000 |
| 11 | | 05'23" (+00'09") | 1000 / 11000 |
| 12 | | 05'33" (+00'19") | 1000 / 12000 |
| 13 | | 05'19" (+00'05") | 1000 / 13000 |
| 14 | | 05'26" (+00'12") | 1000 / 14000 |
| 15 | | 05'24" (+00'10") | 1000 / 15000 |
| 16 | | 05'23" (+00'09") | 1000 / 16000 |
| 17 | | 05'28" (+00'14") | 1000 / 17000 |
| 18 | | 05'27" (+00'13") | 1000 / 18000 |
| 19 | | 05'28" (+00'14") | 1000 / 19000 |
| 20 | | 05'43" (+00'29") | 1000 / 20000 |
| 21 | | 05'19" (+00'05") | 1000 / 21000 |
| 22 | | 05'42" (+00'28") | 1000 / 22000 |
| 23 | | 05'43" (+00'29") | 1000 / 23000 |
| 24 | | 05'32" (+00'18") | 1000 / 24000 |
| 25 | | 09'12" (+03'58") | 1000 / 25000 |
| 26 | | 06'05" (+00'51") | 1000 / 26000 |
| 27 | | 05'52" (+00'38") | 1000 / 27000 |
| 28 | | 05'50" (+00'36") | 36 / 27036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 238.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'20" | 00:15'56" |
| 4 | 05'24" | 00:21'20" |
| 5 | 05'25" | 00:26'45" |
| 6 | 05'15" | 00:32'00" |
| 7 | 05'20" | 00:37'20" |
| 8 | 05'20" | 00:42'40" |
| 9 | 05'20" | 00:48'00" |
| 10 | 05'31" | 00:53'31" |
| 11 | 05'24" | 00:58'55" |
| 12 | 05'34" | 01:04'29" |
| 13 | 05'20" | 01:09'49" |
| 14 | 05'26" | 01:15'15" |
| 15 | 05'25" | 01:20'40" |
| 16 | 05'23" | 01:26'03" |
| 17 | 05'29" | 01:31'32" |
| 18 | 05'27" | 01:36'59" |
| 19 | 05'28" | 01:42'27" |
| 20 | 05'43" | 01:48'10" |
| 21 | 05'20" | 01:53'30" |
| 22 | 05'42" | 01:59'12" |
| 23 | 05'44" | 02:04'56" |
| 24 | 05'32" | 02:10'28" |
| 25 | 09'13" | 02:19'41" |
| 26 | 06'05" | 02:25'46" |
| 27 | 05'53" | 02:31'39" |
| 27.0 | 05'58" | 02:31'52" |
留言 
展開計圈分析
