16.1 km | 01:29:59 | 05:35/km日期: 2019-12-12 19:44 - 平均心率: 147 - 卡路里: 805 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 64%
Pace: 06'34" / 05'33" / 10'11" / 05'08" / 05'02" / 04'02" / 05'40" / 05'05" / 05'39" / 05'08" / 05'02" / 03'57" / 05'05" / 03'58" / 05'42" / 07'39" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'43") | 1000 / 1000 |
2 | | 05'33" (+01'44") | 1000 / 2000 |
3 | | 17'39" (+13'50") | 453 / 2453 |
4 | | 03'59" (+00'10") | 392 / 2846 |
5 | | 03'57" (+00'08") | 396 / 3242 |
6 | | 25'39" (+21'50") | 51 / 3294 |
7 | | 03'57" (+00'08") | 394 / 3689 |
8 | | 04'03" (+00'14") | 395 / 4084 |
9 | | 04'02" (+00'13") | 385 / 4469 |
10 | | 19'43" (+15'54") | 67 / 4537 |
11 | | 03'54" (+00'05") | 389 / 4927 |
12 | | 04'04" (+00'15") | 388 / 5315 |
13 | | 04'02" (+00'13") | 388 / 5703 |
14 | | 03'56" (+00'07") | 394 / 6098 |
15 | | 05'18" (+01'29") | 445 / 6543 |
16 | | 24'17" (+20'28") | 54 / 6598 |
17 | | 03'59" (+00'10") | 385 / 6984 |
18 | | 03'56" (+00'07") | 396 / 7380 |
19 | | 04'00" (+00'11") | 390 / 7771 |
20 | | 21'12" (+17'23") | 62 / 7834 |
21 | | 03'57" (+00'08") | 396 / 8230 |
22 | | 04'01" (+00'12") | 389 / 8619 |
23 | | 24'57" (+21'08") | 80 / 8700 |
24 | | 03'58" (+00'09") | 389 / 9089 |
25 | | 04'04" (+00'15") | 398 / 9488 |
26 | | 23'29" (+19'40") | 56 / 9545 |
27 | | 03'56" (+00'07") | 389 / 9934 |
28 | | 04'05" (+00'16") | 390 / 10324 |
29 | | 03'55" (+00'06") | 406 / 10730 |
30 | | 17'18" (+13'29") | 77 / 10807 |
31 | | 04'01" (+00'12") | 393 / 11201 |
32 | | 03'54" (+00'05") | 410 / 11612 |
33 | | 03'59" (+00'10") | 397 / 12009 |
34 | | 03'59" (+00'10") | 400 / 12410 |
35 | | 04'01" (+00'12") | 393 / 12804 |
36 | | 17'24" (+13'35") | 76 / 12881 |
37 | | 04'04" (+00'15") | 384 / 13265 |
38 | | 04'01" (+00'12") | 392 / 13658 |
39 | | 03'57" (+00'08") | 396 / 14054 |
40 | | 22'30" (+18'41") | 59 / 14113 |
41 | | 03'58" (+00'09") | 394 / 14507 |
42 | | 03'49" | 399 / 14907 |
43 | | 12'59" (+09'10") | 153 / 15061 |
44 | | 07'09" (+03'20") | 1000 / 16061 |
45 | | 05'46" (+01'57") | 23 / 16084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
12月累積里程 :
270.04 km On cloudracer 累積 :
14662.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'33" | 00:12'07" |
3 | 10'11" | 00:22'18" |
4 | 05'08" | 00:27'26" |
5 | 05'02" | 00:32'28" |
6 | 04'02" | 00:36'30" |
7 | 05'40" | 00:42'10" |
8 | 05'05" | 00:47'15" |
9 | 05'39" | 00:52'54" |
10 | 05'08" | 00:58'02" |
11 | 05'02" | 01:03'04" |
12 | 03'57" | 01:07'01" |
13 | 05'05" | 01:12'06" |
14 | 03'58" | 01:16'04" |
15 | 05'42" | 01:21'46" |
16 | 07'39" | 01:29'25" |
16.1 | 07'05" | 01:30'01" |