15.6 km | 01:20:22 | 05:08/km日期: 2019-12-11 21:01 - 平均心率: 169 - 卡路里: 1224 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'58" / 05'49" / 04'34" / 04'38" / 04'31" / 04'32" / 04'30" / 05'52" / 05'45" / 04'34" / 04'31" / 04'31" / 04'33" / 04'30" / 06'04" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'30") | 1999 / 1999 |
2 | | 04'33" (+00'01") | 4994 / 6994 |
3 | | 05'48" (+01'16") | 2011 / 9005 |
4 | | 04'32" | 4992 / 13998 |
5 | | 06'53" (+02'21") | 1623 / 15622 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 239.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'49" | 00:11'47" |
3 | 04'34" | 00:16'21" |
4 | 04'38" | 00:20'59" |
5 | 04'31" | 00:25'30" |
6 | 04'32" | 00:30'02" |
7 | 04'30" | 00:34'32" |
8 | 05'52" | 00:40'24" |
9 | 05'45" | 00:46'09" |
10 | 04'34" | 00:50'43" |
11 | 04'31" | 00:55'14" |
12 | 04'31" | 00:59'45" |
13 | 04'33" | 01:04'18" |
14 | 04'30" | 01:08'48" |
15 | 06'04" | 01:14'52" |
15.6 | 08'21" | 01:20'04" |