9.7 km | 00:55:00 | 05:41/km日期: 2019-12-11 18:05 - 平均心率: 151 - 卡路里: 546 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 72%
Pace: 05'41" / 07'12" / 04'31" / 06'42" / 05'11" / 06'16" / 05'25" / 06'08" / 05'38" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'08") | 1000 / 1000 |
2 | | 05'31" (+00'59") | 806 / 1806 |
3 | | 04'32" | 1000 / 2806 |
4 | | 04'37" (+00'05") | 221 / 3028 |
5 | | 07'52" (+03'20") | 648 / 3676 |
6 | | 04'40" (+00'08") | 1000 / 4676 |
7 | | 04'38" (+00'06") | 224 / 4901 |
8 | | 07'50" (+03'18") | 667 / 5569 |
9 | | 04'38" (+00'06") | 1000 / 6569 |
10 | | 04'39" (+00'07") | 218 / 6787 |
11 | | 07'54" (+03'22") | 668 / 7456 |
12 | | 04'41" (+00'09") | 1000 / 8456 |
13 | | 04'39" (+00'07") | 217 / 8673 |
14 | | 06'36" (+02'04") | 997 / 9671 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 217.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 07'12" | 00:12'53" |
3 | 04'31" | 00:17'24" |
4 | 06'42" | 00:24'06" |
5 | 05'11" | 00:29'17" |
6 | 06'16" | 00:35'33" |
7 | 05'25" | 00:40'58" |
8 | 06'08" | 00:47'06" |
9 | 05'38" | 00:52'44" |
9.7 | 06'06" | 00:56'50" |