11.3 km | 01:02:45 | 05:32/km日期: 2019-12-12 19:19 - 平均心率: 131 - 卡路里: 498 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 62%
Pace: 05'43" / 05'27" / 05'30" / 05'41" / 05'27" / 05'36" / 05'34" / 05'37" / 05'28" / 05'29" / 05'29" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'33") | 442 / 442 |
2 | | 05'41" (+00'23") | 447 / 889 |
3 | | 05'32" (+00'14") | 448 / 1337 |
4 | | 05'25" (+00'07") | 451 / 1789 |
5 | | 05'21" (+00'03") | 458 / 2247 |
6 | | 05'28" (+00'10") | 446 / 2694 |
7 | | 05'30" (+00'12") | 456 / 3150 |
8 | | 05'37" (+00'19") | 452 / 3603 |
9 | | 05'38" (+00'20") | 452 / 4056 |
10 | | 05'33" (+00'15") | 456 / 4512 |
11 | | 05'30" (+00'12") | 451 / 4964 |
12 | | 05'32" (+00'14") | 455 / 5420 |
13 | | 05'37" (+00'19") | 450 / 5870 |
14 | | 05'31" (+00'13") | 447 / 6317 |
15 | | 05'33" (+00'15") | 454 / 6771 |
16 | | 05'39" (+00'21") | 454 / 7226 |
17 | | 05'29" (+00'11") | 458 / 7684 |
18 | | 05'34" (+00'16") | 454 / 8139 |
19 | | 05'33" (+00'15") | 454 / 8594 |
20 | | 05'25" (+00'07") | 463 / 9057 |
21 | | 05'31" (+00'13") | 453 / 9511 |
22 | | 05'28" (+00'10") | 456 / 9968 |
23 | | 05'27" (+00'09") | 454 / 10422 |
24 | | 05'29" (+00'11") | 452 / 10874 |
25 | | 05'18" | 459 / 11333 |
26 | | 02'24" | 6 / 11340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
12月累積里程 : 262.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'27" | 00:11'10" |
3 | 05'30" | 00:16'40" |
4 | 05'41" | 00:22'21" |
5 | 05'27" | 00:27'48" |
6 | 05'36" | 00:33'24" |
7 | 05'34" | 00:38'58" |
8 | 05'37" | 00:44'35" |
9 | 05'28" | 00:50'03" |
10 | 05'29" | 00:55'32" |
11 | 05'29" | 01:01'01" |
11.3 | 05'08" | 01:02'46" |