10.0 km | 00:59:02 | 05:53/km日期: 2019-12-11 18:41 - 平均心率: 123 - 卡路里: 582 Cal - 平均步頻: 168 - 溫度: 19°C
Pace: 05'16" / 05'34" / 05'28" / 05'40" / 06'14" / 06'25" / 06'02" / 05'55" / 05'53" / 06'20" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'28" (+00'07") | 1000 / 3000 |
| 4 | | 05'39" (+00'18") | 1000 / 4000 |
| 5 | | 06'13" (+00'52") | 1000 / 5000 |
| 6 | | 06'24" (+01'03") | 1000 / 6000 |
| 7 | | 06'02" (+00'41") | 1000 / 7000 |
| 8 | | 05'54" (+00'33") | 1000 / 8000 |
| 9 | | 05'53" (+00'32") | 1000 / 9000 |
| 10 | | 06'20" (+00'59") | 1000 / 10000 |
| 11 | | 11'37" (+06'16") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 190.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'34" | 00:10'50" |
| 3 | 05'28" | 00:16'18" |
| 4 | 05'40" | 00:21'58" |
| 5 | 06'14" | 00:28'12" |
| 6 | 06'25" | 00:34'37" |
| 7 | 06'02" | 00:40'39" |
| 8 | 05'55" | 00:46'34" |
| 9 | 05'53" | 00:52'27" |
| 10 | 06'20" | 00:58'47" |
| 10.0 | 10'40" | 00:58'56" |
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