8.1 km | 01:08:55 | 08:33/km日期: 2019-12-10 18:51 - 總爬升: 189 m - 平均心率: 153 - 卡路里: 743 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 07'31" / 08'26" / 08'30" / 08'31" / 08'34" / 08'58" / 08'40" / 08'55" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'03") | 1000 / 1000 |
2 | | 14'12" (+08'15") | 31 / 1031 |
3 | | 08'03" (+02'06") | 1000 / 2031 |
4 | | 08'30" (+02'33") | 1000 / 3031 |
5 | | 08'29" (+02'32") | 1000 / 4031 |
6 | | 08'44" (+02'47") | 1000 / 5031 |
7 | | 08'52" (+02'55") | 1000 / 6031 |
8 | | 08'42" (+02'45") | 842 / 6874 |
9 | | 18'34" (+12'37") | 26 / 6900 |
10 | | 06'58" (+01'01") | 100 / 7000 |
11 | | 14'03" (+08'06") | 16 / 7016 |
12 | | 07'33" (+01'36") | 100 / 7116 |
13 | | 12'34" (+06'37") | 22 / 7139 |
14 | | 06'52" (+00'55") | 100 / 7239 |
15 | | 21'06" (+15'09") | 12 / 7251 |
16 | | 07'07" (+01'10") | 100 / 7351 |
17 | | 23'16" (+17'19") | 11 / 7363 |
18 | | 06'21" (+00'24") | 100 / 7463 |
19 | | 16'53" (+10'56") | 21 / 7485 |
20 | | 06'55" (+00'58") | 100 / 7585 |
21 | | 39'30" (+33'33") | 11 / 7596 |
22 | | 06'12" (+00'15") | 100 / 7696 |
23 | | 25'23" (+19'26") | 15 / 7712 |
24 | | 06'48" (+00'51") | 100 / 7812 |
25 | | 30'00" (+24'03") | 11 / 7823 |
26 | | 05'57" | 100 / 7923 |
27 | | 20'33" (+14'36") | 24 / 7948 |
28 | | 06'43" (+00'46") | 100 / 8048 |
29 | | 15'37" (+09'40") | 6 / 8055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 147.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 08'26" | 00:15'57" |
3 | 08'30" | 00:24'27" |
4 | 08'31" | 00:32'58" |
5 | 08'34" | 00:41'32" |
6 | 08'58" | 00:50'30" |
7 | 08'40" | 00:59'10" |
8 | 08'55" | 01:08'05" |
8.1 | 06'34" | 01:08'27" |