25.0 km | 05:29:22 | 13:10/km日期: 2019-11-17 08:11 - 總爬升: 1274 m - 平均心率: 141 - 卡路里: 2882 Cal - 平均步頻: 136
Pace: 15'35" / 17'41" / 30'01" / 18'56" / 07'29" / 06'29" / 14'25" / 08'13" / 09'11" / 09'49" / 18'47" / 17'53" / 15'41" / 20'36" / 09'45" / 10'15" / 11'06" / 13'03" / 10'12" / 09'36" / 10'43" / 10'24" / 16'16" / 10'13" / 06'53" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'35" (+09'07") | 1000 / 1000 |
| 2 | | 17'40" (+11'12") | 1000 / 2000 |
| 3 | | 30'00" (+23'32") | 1000 / 3000 |
| 4 | | 18'56" (+12'28") | 1000 / 4000 |
| 5 | | 07'29" (+01'01") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 14'24" (+07'56") | 1000 / 7000 |
| 8 | | 08'13" (+01'45") | 1000 / 8000 |
| 9 | | 09'11" (+02'43") | 1000 / 9000 |
| 10 | | 09'48" (+03'20") | 1000 / 10000 |
| 11 | | 18'46" (+12'18") | 1000 / 11000 |
| 12 | | 17'52" (+11'24") | 1000 / 12000 |
| 13 | | 15'41" (+09'13") | 1000 / 13000 |
| 14 | | 20'35" (+14'07") | 1000 / 14000 |
| 15 | | 09'45" (+03'17") | 1000 / 15000 |
| 16 | | 10'14" (+03'46") | 1000 / 16000 |
| 17 | | 11'06" (+04'38") | 1000 / 17000 |
| 18 | | 13'02" (+06'34") | 1000 / 18000 |
| 19 | | 10'12" (+03'44") | 1000 / 19000 |
| 20 | | 09'35" (+03'07") | 1000 / 20000 |
| 21 | | 10'42" (+04'14") | 1000 / 21000 |
| 22 | | 10'24" (+03'56") | 1000 / 22000 |
| 23 | | 16'15" (+09'47") | 1000 / 23000 |
| 24 | | 10'13" (+03'45") | 1000 / 24000 |
| 25 | | 06'52" (+00'24") | 1000 / 25000 |
| 26 | | 35'21" (+28'53") | 5 / 25005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 147.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'35" | 00:15'35" |
| 2 | 17'41" | 00:33'16" |
| 3 | 30'01" | 01:03'17" |
| 4 | 18'56" | 01:22'13" |
| 5 | 07'29" | 01:29'42" |
| 6 | 06'29" | 01:36'11" |
| 7 | 14'25" | 01:50'36" |
| 8 | 08'13" | 01:58'49" |
| 9 | 09'11" | 02:08'00" |
| 10 | 09'49" | 02:17'49" |
| 11 | 18'47" | 02:36'36" |
| 12 | 17'53" | 02:54'29" |
| 13 | 15'41" | 03:10'10" |
| 14 | 20'36" | 03:30'46" |
| 15 | 09'45" | 03:40'31" |
| 16 | 10'15" | 03:50'46" |
| 17 | 11'06" | 04:01'52" |
| 18 | 13'03" | 04:14'55" |
| 19 | 10'12" | 04:25'07" |
| 20 | 09'36" | 04:34'43" |
| 21 | 10'43" | 04:45'26" |
| 22 | 10'24" | 04:55'50" |
| 23 | 16'16" | 05:12'06" |
| 24 | 10'13" | 05:22'19" |
| 25 | 06'53" | 05:29'12" |
| 25.0 | 35'56" | 05:29'23" |
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