5.1 km | 00:29:11 | 05:45/km日期: 2019-12-11 06:27 - 卡路里: 374 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89%
Pace: 05'26" / 05'29" / 06'13" / 05'51" / 05'45" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'10") | 400 / 400 |
2 | | 05'17" | 400 / 800 |
3 | | 05'39" (+00'22") | 400 / 1200 |
4 | | 05'25" (+00'08") | 400 / 1600 |
5 | | 05'28" (+00'11") | 400 / 2000 |
6 | | 06'55" (+01'38") | 400 / 2400 |
7 | | 05'44" (+00'27") | 400 / 2800 |
8 | | 05'48" (+00'31") | 400 / 3199 |
9 | | 05'49" (+00'32") | 400 / 3599 |
10 | | 05'51" (+00'34") | 400 / 3999 |
11 | | 05'34" (+00'17") | 400 / 4399 |
12 | | 05'54" (+00'37") | 400 / 4800 |
13 | | 05'58" (+00'41") | 271 / 5071 |
12月累積里程 : 31.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'29" | 00:10'55" |
3 | 06'13" | 00:17'08" |
4 | 05'51" | 00:22'59" |
5 | 05'45" | 00:28'44" |
5.1 | 06'34" | 00:29'12" |