43.3 km | 04:42:30 | 06:31/km日期: 2019-11-03 07:30 - 總爬升: 232 m - 卡路里: 2572 Cal
Pace: 10'51" / 05'14" / 05'39" / 05'40" / 05'36" / 05'29" / 05'43" / 05'26" / 05'38" / 05'36" / 05'11" / 05'24" / 05'30" / 05'34" / 05'22" / 05'45" / 05'18" / 05'15" / 05'45" / 06'49" / 06'21" / 06'03" / 06'21" / 06'34" / 07'02" / 07'17" / 07'29" / 06'52" / 07'25" / 07'01" / 07'33" / 07'28" / 06'39" / 07'21" / 07'40" / 07'15" / 08'10" / 07'53" / 07'02" / 06'55" / 06'57" / 06'51" / 06'51" / 09'10" /
11月累積里程 : 147.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'51" | 00:10'51" |
2 | 05'14" | 00:16'05" |
3 | 05'39" | 00:21'44" |
4 | 05'40" | 00:27'24" |
5 | 05'36" | 00:33'00" |
6 | 05'29" | 00:38'29" |
7 | 05'43" | 00:44'12" |
8 | 05'26" | 00:49'38" |
9 | 05'38" | 00:55'16" |
10 | 05'36" | 01:00'52" |
11 | 05'11" | 01:06'03" |
12 | 05'24" | 01:11'27" |
13 | 05'30" | 01:16'57" |
14 | 05'34" | 01:22'31" |
15 | 05'22" | 01:27'53" |
16 | 05'45" | 01:33'38" |
17 | 05'18" | 01:38'56" |
18 | 05'15" | 01:44'11" |
19 | 05'45" | 01:49'56" |
20 | 06'49" | 01:56'45" |
21 | 06'21" | 02:03'06" |
22 | 06'03" | 02:09'09" |
23 | 06'21" | 02:15'30" |
24 | 06'34" | 02:22'04" |
25 | 07'02" | 02:29'06" |
26 | 07'17" | 02:36'23" |
27 | 07'29" | 02:43'52" |
28 | 06'52" | 02:50'44" |
29 | 07'25" | 02:58'09" |
30 | 07'01" | 03:05'10" |
31 | 07'33" | 03:12'43" |
32 | 07'28" | 03:20'11" |
33 | 06'39" | 03:26'50" |
34 | 07'21" | 03:34'11" |
35 | 07'40" | 03:41'51" |
36 | 07'15" | 03:49'06" |
37 | 08'10" | 03:57'16" |
38 | 07'53" | 04:05'09" |
39 | 07'02" | 04:12'11" |
40 | 06'55" | 04:19'06" |
41 | 06'57" | 04:26'03" |
42 | 06'51" | 04:32'54" |
43 | 06'51" | 04:39'45" |
43.4 | 06'47" | 04:42'30" |