11.8 km | 01:05:21 | 05:33/km日期: 2019-12-10 06:00 - 平均心率: 152 - 卡路里: 872 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 07'19" / 06'18" / 05'45" / 05'52" / 05'59" / 09'09" / 05'16" / 05'02" / 05'08" / 06'17" / 05'26" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'30") | 1000 / 1000 |
2 | | 05'45" (+00'43") | 1000 / 2000 |
3 | | 05'43" (+00'41") | 1000 / 3000 |
4 | | 05'51" (+00'49") | 1000 / 4000 |
5 | | 05'51" (+00'49") | 1000 / 5000 |
6 | | 05'44" (+00'42") | 1000 / 6000 |
7 | | 05'16" (+00'14") | 1000 / 7000 |
8 | | 05'02" | 1000 / 8000 |
9 | | 05'07" (+00'05") | 1000 / 9000 |
10 | | 05'16" (+00'14") | 1000 / 10000 |
11 | | 05'07" (+00'05") | 1000 / 11000 |
12 | | 05'17" (+00'15") | 756 / 11756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 231.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'18" | 00:13'37" |
3 | 05'45" | 00:19'22" |
4 | 05'52" | 00:25'14" |
5 | 05'59" | 00:31'13" |
6 | 09'09" | 00:40'22" |
7 | 05'16" | 00:45'38" |
8 | 05'02" | 00:50'40" |
9 | 05'08" | 00:55'48" |
10 | 06'17" | 01:02'05" |
11 | 05'26" | 01:07'31" |
11.8 | 05'56" | 01:12'01" |