17.2 km | 01:38:06 | 05:43/km日期: 2019-12-04 19:40 - 平均心率: 176 - 卡路里: 789 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'43" / 05'30" / 05'42" / 05'32" / 05'23" / 05'26" / 05'22" / 05'22" / 05'26" / 05'18" / 05'17" / 05'18" / 05'25" / 06'19" / 05'30" / 05'19" / 08'35" / 10'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'38") | 210 / 210 |
2 | | 05'55" (+00'55") | 189 / 399 |
3 | | 05'40" (+00'40") | 206 / 605 |
4 | | 05'36" (+00'36") | 200 / 806 |
5 | | 05'30" (+00'30") | 210 / 1016 |
6 | | 05'25" (+00'25") | 211 / 1228 |
7 | | 05'28" (+00'28") | 211 / 1439 |
8 | | 05'34" (+00'34") | 204 / 1644 |
9 | | 05'41" (+00'41") | 202 / 1846 |
10 | | 05'39" (+00'39") | 205 / 2052 |
11 | | 05'30" (+00'30") | 211 / 2263 |
12 | | 05'42" (+00'42") | 199 / 2462 |
13 | | 05'48" (+00'48") | 200 / 2663 |
14 | | 05'36" (+00'36") | 205 / 2869 |
15 | | 05'37" (+00'37") | 206 / 3075 |
16 | | 05'34" (+00'34") | 207 / 3282 |
17 | | 05'36" (+00'36") | 205 / 3487 |
18 | | 05'31" (+00'31") | 207 / 3695 |
19 | | 05'30" (+00'30") | 209 / 3904 |
20 | | 05'26" (+00'26") | 209 / 4114 |
21 | | 05'28" (+00'28") | 211 / 4325 |
22 | | 05'28" (+00'28") | 208 / 4534 |
23 | | 05'21" (+00'21") | 214 / 4748 |
24 | | 05'18" (+00'18") | 216 / 4965 |
25 | | 05'28" (+00'28") | 213 / 5178 |
26 | | 05'22" (+00'22") | 211 / 5389 |
27 | | 05'35" (+00'35") | 206 / 5596 |
28 | | 05'21" (+00'21") | 216 / 5812 |
29 | | 05'16" (+00'16") | 216 / 6029 |
30 | | 05'30" (+00'30") | 206 / 6236 |
31 | | 05'22" (+00'22") | 215 / 6452 |
32 | | 05'16" (+00'16") | 219 / 6671 |
33 | | 05'14" (+00'14") | 216 / 6888 |
34 | | 05'23" (+00'23") | 217 / 7105 |
35 | | 05'18" (+00'18") | 220 / 7326 |
36 | | 05'27" (+00'27") | 205 / 7531 |
37 | | 05'23" (+00'23") | 216 / 7748 |
38 | | 05'14" (+00'14") | 219 / 7967 |
39 | | 05'21" (+00'21") | 214 / 8182 |
40 | | 05'28" (+00'28") | 210 / 8393 |
41 | | 05'24" (+00'24") | 211 / 8604 |
42 | | 05'31" (+00'31") | 208 / 8812 |
43 | | 05'23" (+00'23") | 214 / 9026 |
44 | | 05'18" (+00'18") | 215 / 9242 |
45 | | 05'09" (+00'09") | 223 / 9466 |
46 | | 05'16" (+00'16") | 218 / 9684 |
47 | | 05'17" (+00'17") | 217 / 9901 |
48 | | 05'23" (+00'23") | 216 / 10118 |
49 | | 05'25" (+00'25") | 213 / 10331 |
50 | | 05'04" (+00'04") | 225 / 10557 |
51 | | 05'21" (+00'21") | 214 / 10772 |
52 | | 05'15" (+00'15") | 217 / 10989 |
53 | | 05'19" (+00'19") | 214 / 11204 |
54 | | 05'28" (+00'28") | 210 / 11414 |
55 | | 05'16" (+00'16") | 217 / 11632 |
56 | | 05'21" (+00'21") | 213 / 11846 |
57 | | 05'19" (+00'19") | 216 / 12063 |
58 | | 05'28" (+00'28") | 211 / 12274 |
59 | | 05'13" (+00'13") | 219 / 12494 |
60 | | 05'15" (+00'15") | 218 / 12712 |
61 | | 05'30" (+00'30") | 208 / 12921 |
62 | | 05'20" (+00'20") | 212 / 13133 |
63 | | 25'05" (+20'05") | 44 / 13178 |
64 | | 05'14" (+00'14") | 220 / 13399 |
65 | | 05'26" (+00'26") | 210 / 13609 |
66 | | 05'35" (+00'35") | 209 / 13819 |
67 | | 05'41" (+00'41") | 199 / 14018 |
68 | | 05'39" (+00'39") | 205 / 14223 |
69 | | 05'45" (+00'45") | 201 / 14424 |
70 | | 05'30" (+00'30") | 209 / 14634 |
71 | | 05'03" (+00'03") | 222 / 14856 |
72 | | 05'30" (+00'30") | 209 / 15066 |
73 | | 05'00" | 227 / 15294 |
74 | | 05'45" (+00'45") | 200 / 15495 |
75 | | 05'33" (+00'33") | 211 / 15707 |
76 | | 05'07" (+00'07") | 225 / 15932 |
77 | | 05'28" (+00'28") | 210 / 16143 |
78 | | 05'36" (+00'36") | 205 / 16349 |
79 | | 05'11" (+00'11") | 220 / 16569 |
80 | | 05'43" (+00'43") | 197 / 16766 |
81 | | 15'24" (+10'24") | 392 / 17158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
12月累積里程 : 83.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'30" | 00:11'13" |
3 | 05'42" | 00:16'55" |
4 | 05'32" | 00:22'27" |
5 | 05'23" | 00:27'50" |
6 | 05'26" | 00:33'16" |
7 | 05'22" | 00:38'38" |
8 | 05'22" | 00:44'00" |
9 | 05'26" | 00:49'26" |
10 | 05'18" | 00:54'44" |
11 | 05'17" | 01:00'01" |
12 | 05'18" | 01:05'19" |
13 | 05'25" | 01:10'44" |
14 | 06'19" | 01:17'03" |
15 | 05'30" | 01:22'33" |
16 | 05'19" | 01:27'52" |
17 | 08'35" | 01:36'27" |
17.2 | 10'50" | 01:38'10" |