10.6 km | 01:32:42 | 08:42/km日期: 2019-12-03 04:39 - 總爬升: 113 m - 卡路里: 610 Cal - 平均步頻: 178
Pace: 07'03" / 06'57" / 08'25" / 07'25" / 07'39" / 10'47" / 09'32" / 09'10" / 11'49" / 07'54" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'06") | 1000 / 1000 |
2 | | 06'57" | 1000 / 2000 |
3 | | 08'24" (+01'27") | 1000 / 3000 |
4 | | 07'25" (+00'28") | 1000 / 4000 |
5 | | 07'38" (+00'41") | 1000 / 5000 |
6 | | 10'47" (+03'50") | 1000 / 6000 |
7 | | 09'31" (+02'34") | 1000 / 7000 |
8 | | 09'09" (+02'12") | 1000 / 8000 |
9 | | 11'48" (+04'51") | 1000 / 9000 |
10 | | 07'54" (+00'57") | 1000 / 10000 |
11 | | 09'24" (+02'27") | 639 / 10639 |
12月累積里程 : 33.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'57" | 00:14'00" |
3 | 08'25" | 00:22'25" |
4 | 07'25" | 00:29'50" |
5 | 07'39" | 00:37'29" |
6 | 10'47" | 00:48'16" |
7 | 09'32" | 00:57'48" |
8 | 09'10" | 01:06'58" |
9 | 11'49" | 01:18'47" |
10 | 07'54" | 01:26'41" |
10.6 | 09'24" | 01:32'42" |