15.8 km | 03:05:48 | 11:47/km日期: 2019-12-08 14:11 - 總爬升: 317 m - 卡路里: 1262 Cal - 平均步頻: 70 - 溫度: 23°C - 濕度: 58%
Pace: 17'45" / 21'47" / 31'20" / 19'28" / 18'01" / 23'16" / 12'31" / 02'24" / 02'46" / 02'05" / 02'37" / 03'50" / 03'19" / 02'29" / 03'25" / 02'16" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'43" (+15'29") | 1001 / 1001 |
2 | | 21'44" (+19'30") | 994 / 1995 |
3 | | 31'15" (+29'01") | 1007 / 3003 |
4 | | 19'17" (+17'03") | 1009 / 4012 |
5 | | 18'03" (+15'49") | 997 / 5010 |
6 | | 21'17" (+19'03") | 1093 / 6103 |
7 | | 12'06" (+09'52") | 1091 / 7195 |
8 | | 02'14" | 1013 / 8208 |
9 | | 02'38" (+00'24") | 995 / 9204 |
10 | | 02'26" (+00'12") | 1275 / 10480 |
11 | | 03'03" (+00'49") | 1043 / 11523 |
12 | | 03'27" (+01'13") | 1000 / 12524 |
13 | | 03'20" (+01'06") | 1014 / 13539 |
14 | | 02'56" (+00'42") | 1176 / 14715 |
15 | | 02'22" (+00'08") | 1132 / 15848 |
12月累積里程 :
81.57 km HOKA Gaviota 累積 :
3309.2 kmAndroid - vivo vivo 1806 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'45" | 00:17'45" |
2 | 21'47" | 00:39'32" |
3 | 31'20" | 01:10'52" |
4 | 19'28" | 01:30'20" |
5 | 18'01" | 01:48'21" |
6 | 23'16" | 02:11'37" |
7 | 12'31" | 02:24'08" |
8 | 02'24" | 02:26'32" |
9 | 02'46" | 02:29'18" |
10 | 02'05" | 02:31'23" |
11 | 02'37" | 02:34'00" |
12 | 03'50" | 02:37'50" |
13 | 03'19" | 02:41'09" |
14 | 02'29" | 02:43'38" |
15 | 03'25" | 02:47'03" |
16 | 02'16" | 02:49'19" |
16.5 | 09'39" | 02:54'00" |