40.5 km | 04:06:06 | 06:04/km日期: 2019-12-08 05:26 - 總爬升: 324 m - 卡路里: 2367 Cal - 平均步頻: 161 - 溫度: 12°C - 濕度: 93%
Pace: 06'39" / 05'38" / 06'01" / 05'28" / 05'43" / 06'01" / 09'02" / 05'50" / 05'35" / 05'32" / 05'50" / 05'36" / 05'32" / 05'41" / 05'38" / 05'36" / 05'33" / 05'47" / 05'49" / 05'57" / 06'07" / 05'56" / 06'15" / 06'05" / 10'08" / 05'45" / 05'26" / 05'22" / 05'23" / 05'29" / 05'28" / 05'30" / 05'38" / 06'12" / 07'58" / 07'02" / 07'11" / 05'46" / 05'19" / 05'59" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'18") | 991 / 991 |
2 | | 05'35" (+00'16") | 1006 / 1998 |
3 | | 06'03" (+00'44") | 1006 / 3004 |
4 | | 05'28" (+00'09") | 999 / 4004 |
5 | | 05'38" (+00'19") | 1011 / 5015 |
6 | | 06'03" (+00'44") | 992 / 6008 |
7 | | 09'03" (+03'44") | 997 / 7005 |
8 | | 05'51" (+00'32") | 1010 / 8016 |
9 | | 05'33" (+00'14") | 1003 / 9019 |
10 | | 05'33" (+00'14") | 996 / 10016 |
11 | | 05'46" (+00'27") | 1010 / 11026 |
12 | | 05'36" (+00'17") | 1000 / 12027 |
13 | | 05'30" (+00'11") | 1001 / 13028 |
14 | | 05'43" (+00'24") | 1008 / 14036 |
15 | | 05'37" (+00'18") | 994 / 15031 |
16 | | 05'33" (+00'14") | 997 / 16028 |
17 | | 05'34" (+00'15") | 1011 / 17040 |
18 | | 05'49" (+00'30") | 993 / 18033 |
19 | | 05'42" (+00'23") | 1008 / 19041 |
20 | | 06'03" (+00'44") | 994 / 20036 |
21 | | 06'04" (+00'45") | 1002 / 21039 |
22 | | 05'55" (+00'36") | 1005 / 22044 |
23 | | 06'18" (+00'59") | 1005 / 23049 |
24 | | 06'01" (+00'42") | 1005 / 24055 |
25 | | 10'05" (+04'46") | 1011 / 25066 |
26 | | 05'44" (+00'25") | 987 / 26054 |
27 | | 05'27" (+00'08") | 1000 / 27054 |
28 | | 05'19" | 1012 / 28067 |
29 | | 05'23" (+00'04") | 1003 / 29070 |
30 | | 05'32" (+00'13") | 998 / 30069 |
31 | | 05'29" (+00'10") | 999 / 31069 |
32 | | 05'28" (+00'09") | 1011 / 32080 |
33 | | 05'37" (+00'18") | 1003 / 33084 |
34 | | 06'08" (+00'49") | 992 / 34077 |
35 | | 08'03" (+02'44") | 1016 / 35093 |
36 | | 07'08" (+01'49") | 986 / 36080 |
37 | | 07'02" (+01'43") | 1007 / 37087 |
38 | | 05'38" (+00'19") | 1002 / 38090 |
39 | | 05'21" (+00'02") | 1007 / 39098 |
40 | | 05'59" (+00'40") | 1003 / 40101 |
41 | | 06'15" (+00'56") | 458 / 40559 |
連下了好幾天雨!休跑身體都生鏽了,怪怪的,盼今早好天氣!起大早跑個0k,河堤今天好多人在練跑,為台北馬暖身準備,我沒有賽事順順跑就好。有報台北馬加油!大家都有好成績!
12月累積里程 : 501.15 km
Android - Sony F8332 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'38" | 00:12'17" |
3 | 06'01" | 00:18'18" |
4 | 05'28" | 00:23'46" |
5 | 05'43" | 00:29'29" |
6 | 06'01" | 00:35'30" |
7 | 09'02" | 00:44'32" |
8 | 05'50" | 00:50'22" |
9 | 05'35" | 00:55'57" |
10 | 05'32" | 01:01'29" |
11 | 05'50" | 01:07'19" |
12 | 05'36" | 01:12'55" |
13 | 05'32" | 01:18'27" |
14 | 05'41" | 01:24'08" |
15 | 05'38" | 01:29'46" |
16 | 05'36" | 01:35'22" |
17 | 05'33" | 01:40'55" |
18 | 05'47" | 01:46'42" |
19 | 05'49" | 01:52'31" |
20 | 05'57" | 01:58'28" |
21 | 06'07" | 02:04'35" |
22 | 05'56" | 02:10'31" |
23 | 06'15" | 02:16'46" |
24 | 06'05" | 02:22'51" |
25 | 10'08" | 02:32'59" |
26 | 05'45" | 02:38'44" |
27 | 05'26" | 02:44'10" |
28 | 05'22" | 02:49'32" |
29 | 05'23" | 02:54'55" |
30 | 05'29" | 03:00'24" |
31 | 05'28" | 03:05'52" |
32 | 05'30" | 03:11'22" |
33 | 05'38" | 03:17'00" |
34 | 06'12" | 03:23'12" |
35 | 07'58" | 03:31'10" |
36 | 07'02" | 03:38'12" |
37 | 07'11" | 03:45'23" |
38 | 05'46" | 03:51'09" |
39 | 05'19" | 03:56'28" |
40 | 05'59" | 04:02'27" |
40.6 | 05'59" | 04:05'48" |