22.7 km | 02:30:00 | 06:36/km日期: 2019-12-07 08:24 - 地點: 青公 - 天氣: 涼 - 平均心率: 142 - 卡路里: 1392 Cal - 平均步頻: 172
Pace: 06'33" / 06'18" / 06'20" / 06'45" / 06'12" / 07'09" / 06'12" / 06'27" / 06'32" / 06'16" / 06'04" / 10'19" / 06'22" / 06'13" / 06'21" / 06'15" / 07'08" / 06'34" / 07'27" / 06'08" / 05'50" / 06'06" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'09") | 4999 / 4999 |
2 | | 06'25" (+00'09") | 6245 / 11244 |
3 | | 19'00" (+12'44") | 326 / 11570 |
4 | | 06'16" | 4569 / 16140 |
5 | | 12'01" (+05'45") | 199 / 16340 |
6 | | 06'16" | 2213 / 18553 |
7 | | 10'39" (+04'23") | 296 / 18850 |
8 | | 06'02" | 3872 / 22723 |
久遺了既長課,斬開慢慢跑。以為凍,所以著長 tight,但係唔記得塗凡士林,所以........
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
74.16 km NIKE Zoom Pegasus 36 累積 :
588.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'18" | 00:12'51" |
3 | 06'20" | 00:19'11" |
4 | 06'45" | 00:25'56" |
5 | 06'12" | 00:32'08" |
6 | 07'09" | 00:39'17" |
7 | 06'12" | 00:45'29" |
8 | 06'27" | 00:51'56" |
9 | 06'32" | 00:58'28" |
10 | 06'16" | 01:04'44" |
11 | 06'04" | 01:10'48" |
12 | 10'19" | 01:21'07" |
13 | 06'22" | 01:27'29" |
14 | 06'13" | 01:33'42" |
15 | 06'21" | 01:40'03" |
16 | 06'15" | 01:46'18" |
17 | 07'08" | 01:53'26" |
18 | 06'34" | 02:00'00" |
19 | 07'27" | 02:07'27" |
20 | 06'08" | 02:13'35" |
21 | 05'50" | 02:19'25" |
22 | 06'06" | 02:25'31" |
22.7 | 06'14" | 02:30'02" |