10.0 km | 00:57:02 | 05:41/km日期: 2019-12-08 21:35 - 平均心率: 134 - 卡路里: 644 Cal - 平均步頻: 162
Pace: 06'54" / 06'42" / 06'13" / 05'38" / 06'06" / 05'23" / 05'08" / 05'11" / 05'07" / 04'37" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'18") | 1000 / 1000 |
2 | | 06'39" (+02'03") | 1000 / 2000 |
3 | | 06'13" (+01'37") | 1000 / 3000 |
4 | | 05'38" (+01'02") | 1000 / 4000 |
5 | | 06'05" (+01'29") | 1000 / 5000 |
6 | | 05'23" (+00'47") | 1000 / 6000 |
7 | | 05'08" (+00'32") | 1000 / 7000 |
8 | | 05'10" (+00'34") | 1000 / 8000 |
9 | | 05'07" (+00'31") | 1000 / 9000 |
10 | | 04'36" | 1000 / 10000 |
11 | | 04'20" | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
183.26 km NIKE 慢跑鞋 累積 :
337.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'42" | 00:13'36" |
3 | 06'13" | 00:19'49" |
4 | 05'38" | 00:25'27" |
5 | 06'06" | 00:31'33" |
6 | 05'23" | 00:36'56" |
7 | 05'08" | 00:42'04" |
8 | 05'11" | 00:47'15" |
9 | 05'07" | 00:52'22" |
10 | 04'37" | 00:56'59" |
10.0 | 03'46" | 00:57'03" |