12.5 km | 01:16:37 | 06:08/km日期: 2019-12-08 06:19 - 平均心率: 157 - 卡路里: 651 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 05'57" / 05'50" / 05'45" / 05'36" / 05'40" / 05'40" / 09'20" / 05'57" / 05'59" / 06'08" / 05'35" / 05'43" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'23") | 1000 / 1000 |
2 | | 05'49" (+00'15") | 1000 / 2000 |
3 | | 05'45" (+00'11") | 1000 / 3000 |
4 | | 05'35" (+00'01") | 1000 / 4000 |
5 | | 05'39" (+00'05") | 1000 / 5000 |
6 | | 05'40" (+00'06") | 1000 / 6000 |
7 | | 06'22" (+00'48") | 104 / 6104 |
8 | | 38'02" (+32'28") | 106 / 6211 |
9 | | 05'54" (+00'20") | 1000 / 7211 |
10 | | 05'56" (+00'22") | 1000 / 8211 |
11 | | 06'00" (+00'26") | 1000 / 9211 |
12 | | 06'03" (+00'29") | 1000 / 10211 |
13 | | 05'34" | 1000 / 11211 |
14 | | 05'39" (+00'05") | 1000 / 12211 |
15 | | 06'12" (+00'38") | 181 / 12392 |
16 | | 15'15" (+09'41") | 76 / 12468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 80.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'50" | 00:11'47" |
3 | 05'45" | 00:17'32" |
4 | 05'36" | 00:23'08" |
5 | 05'40" | 00:28'48" |
6 | 05'40" | 00:34'28" |
7 | 09'20" | 00:43'48" |
8 | 05'57" | 00:49'45" |
9 | 05'59" | 00:55'44" |
10 | 06'08" | 01:01'52" |
11 | 05'35" | 01:07'27" |
12 | 05'43" | 01:13'10" |
12.5 | 07'23" | 01:16'38" |