22.6 km | 01:51:14 | 04:54/km日期: 2019-12-08 05:29 - 卡路里: 836 Cal
Pace: 05'21" / 05'22" / 05'18" / 05'05" / 05'14" / 05'09" / 04'50" / 05'07" / 05'05" / 04'57" / 04'56" / 04'51" / 04'56" / 04'57" / 04'47" / 04'52" / 04'28" / 04'37" / 04'42" / 04'15" / 03'52" / 04'50" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'21") | 996 / 996 |
2 | | 05'27" (+01'32") | 992 / 1989 |
3 | | 05'17" (+01'22") | 1029 / 3019 |
4 | | 05'02" (+01'07") | 988 / 4008 |
5 | | 05'13" (+01'18") | 1002 / 5010 |
6 | | 05'08" (+01'13") | 1000 / 6010 |
7 | | 04'51" (+00'56") | 1010 / 7020 |
8 | | 05'07" (+01'12") | 998 / 8019 |
9 | | 05'04" (+01'09") | 1001 / 9020 |
10 | | 04'54" (+00'59") | 992 / 10013 |
11 | | 04'56" (+01'01") | 1011 / 11024 |
12 | | 04'52" (+00'57") | 999 / 12023 |
13 | | 04'56" (+01'01") | 998 / 13022 |
14 | | 04'56" (+01'01") | 1000 / 14023 |
15 | | 04'47" (+00'52") | 999 / 15022 |
16 | | 04'49" (+00'54") | 1010 / 16033 |
17 | | 04'29" (+00'34") | 1001 / 17034 |
18 | | 04'37" (+00'42") | 1004 / 18039 |
19 | | 04'40" (+00'45") | 988 / 19028 |
20 | | 04'14" (+00'19") | 1031 / 20059 |
21 | | 03'55" | 994 / 21054 |
22 | | 04'51" (+00'56") | 1013 / 22067 |
23 | | 06'05" (+02'10") | 558 / 22625 |
12月累積里程 : 402.13 km
Voice Coach 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'22" | 00:10'43" |
3 | 05'18" | 00:16'01" |
4 | 05'05" | 00:21'06" |
5 | 05'14" | 00:26'20" |
6 | 05'09" | 00:31'29" |
7 | 04'50" | 00:36'19" |
8 | 05'07" | 00:41'26" |
9 | 05'05" | 00:46'31" |
10 | 04'57" | 00:51'28" |
11 | 04'56" | 00:56'24" |
12 | 04'51" | 01:01'15" |
13 | 04'56" | 01:06'11" |
14 | 04'57" | 01:11'08" |
15 | 04'47" | 01:15'55" |
16 | 04'52" | 01:20'47" |
17 | 04'28" | 01:25'15" |
18 | 04'37" | 01:29'52" |
19 | 04'42" | 01:34'34" |
20 | 04'15" | 01:38'49" |
21 | 03'52" | 01:42'41" |
22 | 04'50" | 01:47'31" |
22.6 | 05'56" | 01:51'14" |