10.3 km | 00:48:24 | 04:42/km日期: 2019-12-07 07:55 - 總爬升: 109 m - 平均心率: 152 - 卡路里: 619 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 99%
Pace: 05'08" / 04'54" / 04'54" / 05'02" / 04'43" / 04'40" / 04'26" / 04'35" / 04'37" / 04'20" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'49") | 1000 / 1000 |
2 | | 04'54" (+00'35") | 1000 / 2000 |
3 | | 04'54" (+00'35") | 1000 / 3000 |
4 | | 05'01" (+00'42") | 1000 / 4000 |
5 | | 04'42" (+00'23") | 1000 / 5000 |
6 | | 04'40" (+00'21") | 1000 / 6000 |
7 | | 04'25" (+00'06") | 1000 / 7000 |
8 | | 04'35" (+00'16") | 1000 / 8000 |
9 | | 04'36" (+00'17") | 1000 / 9000 |
10 | | 04'19" | 1000 / 10000 |
11 | | 04'07" | 265 / 10265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 237.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'54" | 00:10'02" |
3 | 04'54" | 00:14'56" |
4 | 05'02" | 00:19'58" |
5 | 04'43" | 00:24'41" |
6 | 04'40" | 00:29'21" |
7 | 04'26" | 00:33'47" |
8 | 04'35" | 00:38'22" |
9 | 04'37" | 00:42'59" |
10 | 04'20" | 00:47'19" |
10.3 | 04'08" | 00:48'25" |