Chasel Hsu 2019/12/01 訓練日誌

Chasel Hsu 南投
ID 78116

4 位追隨者

< 上一篇

下一篇 >

Chasel Hsu

恭喜完成了第 10 馬

全馬 | 04:09:04 | 05:54/km | 第10馬

2019第九屆虎尾全國馬拉松-烤雞馬

官方成績
日期	2019-12-01
成績	04:09:04
總名次	230 / 1532
分組名次	90 / 485
平均速度	05:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'34")

00:30'34" (+02'30")

01:00'59" (+04'51")

10 km

(01:00'59")

00:30'25" (+02'21")

15 km

(01:32'06")

00:31'07" (+03'03")

00:59'17" (+03'09")

20 km

(02:00'16")

00:28'10" (+00'06")

25 km

(02:28'20")

00:28'04"

00:56'08"

30 km

(02:56'24")

00:28'04"

35 km

(03:26'01")

00:29'37" (+01'33")

00:58'26" (+02'18")

40 km

(03:54'50")

00:28'49" (+00'45")

Finish

(04:09:04)

日期: 2019-12-01 06:31 - 平均心率: 139 - 卡路里: 2558 Cal - 總步數: 43776 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'52"

(06'52")

06'50" (+01'35")

1003 / 1003

177 / 82

05'59"

(12'51")

05'57" (+00'42")

1005 / 2008

176 / 95

05'51"

(18'42")

05'48" (+00'33")

1007 / 3016

175 / 98

06'21"

(25'03")

06'20" (+01'05")

1000 / 4017

176 / 89

05'32"

(30'35")

05'30" (+00'15")

1004 / 5021

177 / 102

展開計圈分析

05'27"

(36'02")

05'26" (+00'11")

1001 / 6022

177 / 103

06'13"

(42'15")

06'12" (+00'57")

1000 / 7023

175 / 91

05'24"

(47'39")

05'21" (+00'06")

1008 / 8031

180 / 103

08'03"

(55'42")

07'59" (+02'44")

1006 / 9038

163 / 76

05'18"

(01:01'00")

05'17" (+00'02")

1001 / 10039

181 / 104

05'58"

(01:06'58")

05'55" (+00'40")

1007 / 11047

172 / 97

06'39"

(01:13'37")

06'38" (+01'23")

1002 / 12049

173 / 86

06'04"

(01:19'41")

06'01" (+00'46")

1005 / 13054

180 / 91

05'42"

(01:25'23")

05'41" (+00'26")

1001 / 14055

180 / 97

06'50"

(01:32'13")

06'46" (+01'31")

1008 / 15064

162 / 90

05'24"

(01:37'37")

05'22" (+00'07")

1004 / 16068

180 / 103

05'27"

(01:43'04")

05'25" (+00'10")

1004 / 17073

178 / 103

06'26"

(01:49'30")

06'25" (+01'10")

1002 / 18075

168 / 92

05'28"

(01:54'58")

05'26" (+00'11")

1005 / 19081

178 / 102

05'22"

(02:00'20")

05'21" (+00'06")

1002 / 20084

178 / 104

05'31"

(02:05'51")

05'28" (+00'13")

1008 / 21093

178 / 102

05'17"

(02:11'08")

05'16" (+00'01")

1002 / 22095

178 / 106

06'34"

(02:17'42")

06'31" (+01'16")

1005 / 23100

163 / 93

05'24"

(02:23'06")

05'22" (+00'07")

1005 / 24106

179 / 103

05'21"

(02:28'27")

05'20" (+00'05")

1001 / 25107

179 / 104

05'18"

(02:33'45")

05'15"

1007 / 26114

179 / 105

05'27"

(02:39'12")

05'24" (+00'09")

1007 / 27122

179 / 103

06'10"

(02:45'22")

06'08" (+00'53")

1005 / 28127

173 / 93

05'34"

(02:50'56")

05'33" (+00'18")

1002 / 29129

180 / 99

05'38"

(02:56'34")

05'35" (+00'20")

1006 / 30136

180 / 99

06'52"

(03:03'26")

06'48" (+01'33")

1007 / 31144

156 / 93

05'22"

(03:08'48")

05'20" (+00'05")

1003 / 32148

176 / 105

05'27"

(03:14'15")

05'25" (+00'10")

1004 / 33152

177 / 103

06'18"

(03:20'33")

06'15" (+01'00")

1006 / 34159

175 / 91

05'38"

(03:26'11")

05'37" (+00'22")

1002 / 35161

180 / 98

05'39"

(03:31'50")

05'37" (+00'22")

1005 / 36166

181 / 98

06'27"

(03:38'17")

06'23" (+01'08")

1009 / 37176

177 / 88

05'29"

(03:43'46")

05'26" (+00'11")

1007 / 38183

179 / 102

05'50"

(03:49'36")

05'47" (+00'32")

1005 / 39189

176 / 97

05'27"

(03:55'03")

05'24" (+00'09")

1008 / 40198

179 / 103

05'34"

(04:00'37")

05'32" (+00'17")

1004 / 41202

178 / 101

06'12"

(04:06'49")

06'10" (+00'55")

1005 / 42207

173 / 93

大會成績：04:10:16.11
個人成績：04:08:56.99

賽後評分: 順利完賽
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

12月累積里程 : 125.22 km

GPX 上傳 | 5 years ago

ricky tseng 和 Rarry Lin 說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	05'59"	00:12'50"
3	05'48"	00:18'38"
4	06'24"	00:25'02"
5	05'32"	00:30'34"
6	05'27"	00:36'01"
7	06'13"	00:42'14"
8	05'21"	00:47'35"
9	08'03"	00:55'38"
10	05'21"	01:00'59"
11	05'48"	01:06'47"
12	06'46"	01:13'33"
13	06'04"	01:19'37"
14	05'42"	01:25'19"
15	06'47"	01:32'06"
16	05'27"	01:37'33"
17	05'27"	01:43'00"
18	06'26"	01:49'26"
19	05'28"	01:54'54"
20	05'22"	02:00'16"
21	05'28"	02:05'44"
22	05'20"	02:11'04"
23	06'31"	02:17'35"
24	05'24"	02:22'59"
25	05'21"	02:28'20"
26	05'18"	02:33'38"
27	05'27"	02:39'05"
28	06'10"	02:45'15"
29	05'34"	02:50'49"
30	05'35"	02:56'24"
31	06'52"	03:03'16"
32	05'22"	03:08'38"
33	05'27"	03:14'05"
34	06'18"	03:20'23"
35	05'38"	03:26'01"
36	05'39"	03:31'40"
37	06'27"	03:38'07"
38	05'29"	03:43'36"
39	05'50"	03:49'26"
40	05'24"	03:54'50"
41	05'37"	04:00'27"
42	06'10"	04:06'37"
42.4	05'38"	04:09'04"