16.4 km | 01:08:03 | 04:08/km日期: 2019-11-28 19:32 - 平均心率: 164 - 卡路里: 960 Cal - 總步數: 11738 - 平均步頻: 172 - 平均步幅: 139 cm - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 04'09" / 04'06" / 04'09" / 04'08" / 04'08" / 04'07" / 04'10" / 04'12" / 04'09" / 04'06" / 04'08" / 04'07" / 04'06" / 04'05" / 04'06" / 04'01" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'59" | 418 / 418 | 176 / 142 |
2 | | 04'19" (+00'20") | 409 / 827 | 173 / 133 |
3 | | 04'05" (+00'06") | 414 / 1242 | 172 / 141 |
4 | | 04'08" (+00'09") | 414 / 1656 | 173 / 139 |
5 | | 04'07" (+00'08") | 416 / 2073 | 173 / 139 |
6 | | 04'09" (+00'10") | 417 / 2491 | 175 / 137 |
7 | | 04'08" (+00'09") | 415 / 2906 | 174 / 138 |
8 | | 04'14" (+00'15") | 412 / 3319 | 173 / 135 |
9 | | 04'10" (+00'11") | 411 / 3730 | 172 / 139 |
10 | | 04'03" (+00'04") | 414 / 4145 | 173 / 141 |
11 | | 04'11" (+00'12") | 414 / 4559 | 174 / 137 |
12 | | 04'11" (+00'12") | 412 / 4972 | 171 / 138 |
13 | | 04'11" (+00'12") | 414 / 5386 | 175 / 136 |
14 | | 04'09" (+00'10") | 420 / 5806 | 173 / 138 |
15 | | 04'10" (+00'11") | 399 / 6206 | 175 / 136 |
16 | | 04'10" (+00'11") | 407 / 6613 | 171 / 139 |
17 | | 04'12" (+00'13") | 404 / 7017 | 171 / 138 |
18 | | 04'14" (+00'15") | 405 / 7423 | 172 / 136 |
19 | | 04'13" (+00'14") | 406 / 7829 | 172 / 137 |
20 | | 04'11" (+00'12") | 409 / 8238 | 172 / 138 |
21 | | 04'11" (+00'12") | 409 / 8648 | 172 / 138 |
22 | | 04'09" (+00'10") | 401 / 9049 | 172 / 139 |
23 | | 04'06" (+00'07") | 421 / 9470 | 171 / 141 |
24 | | 04'12" (+00'13") | 408 / 9878 | 171 / 138 |
25 | | 04'11" (+00'12") | 417 / 10295 | 172 / 138 |
26 | | 04'06" (+00'07") | 401 / 10696 | 172 / 141 |
27 | | 04'13" (+00'14") | 405 / 11102 | 170 / 138 |
28 | | 04'09" (+00'10") | 409 / 11511 | 171 / 140 |
29 | | 04'09" (+00'10") | 409 / 11921 | 170 / 141 |
30 | | 04'10" (+00'11") | 411 / 12332 | 171 / 139 |
31 | | 04'09" (+00'10") | 413 / 12745 | 171 / 140 |
32 | | 04'08" (+00'09") | 410 / 13156 | 169 / 142 |
33 | | 04'06" (+00'07") | 413 / 13570 | 170 / 142 |
34 | | 04'09" (+00'10") | 405 / 13975 | 171 / 140 |
35 | | 04'09" (+00'10") | 409 / 14384 | 170 / 141 |
36 | | 04'05" (+00'06") | 406 / 14791 | 169 / 144 |
37 | | 04'05" (+00'06") | 407 / 15198 | 171 / 142 |
38 | | 04'02" (+00'03") | 408 / 15607 | 172 / 143 |
39 | | 03'59" | 405 / 16013 | 173 / 144 |
40 | | 03'49" | 405 / 16418 | 172 / 151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 197.56 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'06" | 00:08'15" |
3 | 04'09" | 00:12'24" |
4 | 04'08" | 00:16'32" |
5 | 04'08" | 00:20'40" |
6 | 04'07" | 00:24'47" |
7 | 04'10" | 00:28'57" |
8 | 04'12" | 00:33'09" |
9 | 04'09" | 00:37'18" |
10 | 04'06" | 00:41'24" |
11 | 04'08" | 00:45'32" |
12 | 04'07" | 00:49'39" |
13 | 04'06" | 00:53'45" |
14 | 04'05" | 00:57'50" |
15 | 04'06" | 01:01'56" |
16 | 04'01" | 01:05'57" |
16.4 | 04'59" | 01:08'03" |