10.4 km | 01:39:17 | 09:33/km日期: 2019-12-07 07:55 - 平均心率: 112 - 卡路里: 717 Cal - 平均步頻: 134 - 溫度: 13°C - 濕度: 99%
Pace: 08'36" / 17'30" / 13'03" / 12'40" / 12'19" / 11'54" / 05'48" / 04'54" / 04'49" / 05'46" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+03'46") | 1000 / 1000 |
2 | | 17'30" (+12'41") | 1000 / 2000 |
3 | | 13'02" (+08'13") | 1000 / 3000 |
4 | | 12'40" (+07'51") | 1000 / 4000 |
5 | | 12'18" (+07'29") | 1000 / 5000 |
6 | | 11'54" (+07'05") | 1000 / 6000 |
7 | | 05'47" (+00'58") | 1000 / 7000 |
8 | | 04'54" (+00'05") | 1000 / 8000 |
9 | | 04'49" | 1000 / 9000 |
10 | | 05'46" (+00'57") | 1000 / 10000 |
11 | | 05'03" (+00'14") | 388 / 10388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 348.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 17'30" | 00:26'06" |
3 | 13'03" | 00:39'09" |
4 | 12'40" | 00:51'49" |
5 | 12'19" | 01:04'08" |
6 | 11'54" | 01:16'02" |
7 | 05'48" | 01:21'50" |
8 | 04'54" | 01:26'44" |
9 | 04'49" | 01:31'33" |
10 | 05'46" | 01:37'19" |
10.4 | 05'04" | 01:39'17" |