21.0 km | 02:31:05 | 07:11/km日期: 2019-12-01 06:00 - 平均心率: 155 - 卡路里: 1556 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 06'36" / 06'02" / 06'02" / 06'26" / 07'02" / 06'23" / 06'19" / 06'46" / 06'26" / 06'40" / 06'30" / 06'35" / 06'43" / 07'44" / 06'57" / 08'04" / 07'26" / 08'32" / 08'13" / 08'59" / 10'36" / 66'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'33") | 1000 / 1000 |
2 | | 06'02" | 1000 / 2000 |
3 | | 06'02" | 1000 / 3000 |
4 | | 06'25" (+00'23") | 1000 / 4000 |
5 | | 07'01" (+00'59") | 1000 / 5000 |
6 | | 06'23" (+00'21") | 1000 / 6000 |
7 | | 06'19" (+00'17") | 1000 / 7000 |
8 | | 06'46" (+00'44") | 1000 / 8000 |
9 | | 06'26" (+00'24") | 1000 / 9000 |
10 | | 06'40" (+00'38") | 1000 / 10000 |
11 | | 06'29" (+00'27") | 1000 / 11000 |
12 | | 06'35" (+00'33") | 1000 / 12000 |
13 | | 06'43" (+00'41") | 1000 / 13000 |
14 | | 07'44" (+01'42") | 1000 / 14000 |
15 | | 06'56" (+00'54") | 1000 / 15000 |
16 | | 08'03" (+02'01") | 1000 / 16000 |
17 | | 07'26" (+01'24") | 1000 / 17000 |
18 | | 08'31" (+02'29") | 1000 / 18000 |
19 | | 08'13" (+02'11") | 1000 / 19000 |
20 | | 08'59" (+02'57") | 1000 / 20000 |
21 | | 10'35" (+04'33") | 1000 / 21000 |
22 | | 01:17'22" (+11'20") | 1 / 21001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 75.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'02" | 00:12'38" |
3 | 06'02" | 00:18'40" |
4 | 06'26" | 00:25'06" |
5 | 07'02" | 00:32'08" |
6 | 06'23" | 00:38'31" |
7 | 06'19" | 00:44'50" |
8 | 06'46" | 00:51'36" |
9 | 06'26" | 00:58'02" |
10 | 06'40" | 01:04'42" |
11 | 06'30" | 01:11'12" |
12 | 06'35" | 01:17'47" |
13 | 06'43" | 01:24'30" |
14 | 07'44" | 01:32'14" |
15 | 06'57" | 01:39'11" |
16 | 08'04" | 01:47'15" |
17 | 07'26" | 01:54'41" |
18 | 08'32" | 02:03'13" |
19 | 08'13" | 02:11'26" |
20 | 08'59" | 02:20'25" |
21 | 10'36" | 02:31'01" |
21.0 | 63'29" | 02:31'05" |