16.4 km | 02:39:17 | 09:43/km日期: 2019-12-02 06:02 - 總爬升: 262 m - 平均心率: 101 - 卡路里: 355 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 87%
Pace: 10'35" / 08'21" / 07'06" / 09'55" / 10'04" / 12'06" / 09'14" / 09'08" / 14'10" / 14'17" / 13'14" / 04'50" / 05'48" / 06'02" / 09'48" / 02'58" / 19'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'15" (+08'17") | 1000 / 1000 |
2 | | 08'20" (+05'22") | 1000 / 2000 |
3 | | 07'05" (+04'07") | 1000 / 3000 |
4 | | 09'54" (+06'56") | 1000 / 4000 |
5 | | 10'04" (+07'06") | 1000 / 5000 |
6 | | 12'05" (+09'07") | 1000 / 6000 |
7 | | 09'14" (+06'16") | 1000 / 7000 |
8 | | 09'07" (+06'09") | 1000 / 8000 |
9 | | 14'10" (+11'12") | 1000 / 9000 |
10 | | 14'16" (+11'18") | 1000 / 10000 |
11 | | 13'14" (+10'16") | 1000 / 11000 |
12 | | 04'49" (+01'51") | 1000 / 12000 |
13 | | 05'48" (+02'50") | 1000 / 13000 |
14 | | 06'02" (+03'04") | 1000 / 14000 |
15 | | 09'47" (+06'49") | 1000 / 15000 |
16 | | 02'58" | 1000 / 16000 |
17 | | 30'03" (+27'05") | 366 / 16366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 192.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'35" | 00:10'35" |
2 | 08'21" | 00:18'56" |
3 | 07'06" | 00:26'02" |
4 | 09'55" | 00:35'57" |
5 | 10'04" | 00:46'01" |
6 | 12'06" | 00:58'07" |
7 | 09'14" | 01:07'21" |
8 | 09'08" | 01:16'29" |
9 | 14'10" | 01:30'39" |
10 | 14'17" | 01:44'56" |
11 | 13'14" | 01:58'10" |
12 | 04'50" | 02:03'00" |
13 | 05'48" | 02:08'48" |
14 | 06'02" | 02:14'50" |
15 | 09'48" | 02:24'38" |
16 | 02'58" | 02:27'36" |
16.4 | 19'16" | 02:34'40" |