42.1 km | 05:13:36 | 07:27/km日期: 2019-12-01 06:03 - 總爬升: 1198 m - 卡路里: 2461 Cal - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'12" / 05'39" / 06'09" / 07'16" / 06'01" / 05'57" / 06'56" / 06'08" / 06'17" / 07'39" / 06'27" / 06'20" / 07'36" / 06'28" / 06'25" / 08'59" / 05'42" / 06'33" / 09'09" / 07'51" / 09'19" / 08'53" / 07'10" / 10'20" / 08'26" / 09'05" / 06'32" / 06'38" / 08'24" / 07'05" / 08'30" / 08'46" / 06'53" / 06'46" / 09'41" / 09'50" / 07'48" / 08'12" / 06'26" / 07'52" / 06'31" / 07'32" / 20'50" /
12月累積里程 : 159.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'39" | 00:11'51" |
3 | 06'09" | 00:18'00" |
4 | 07'16" | 00:25'16" |
5 | 06'01" | 00:31'17" |
6 | 05'57" | 00:37'14" |
7 | 06'56" | 00:44'10" |
8 | 06'08" | 00:50'18" |
9 | 06'17" | 00:56'35" |
10 | 07'39" | 01:04'14" |
11 | 06'27" | 01:10'41" |
12 | 06'20" | 01:17'01" |
13 | 07'36" | 01:24'37" |
14 | 06'28" | 01:31'05" |
15 | 06'25" | 01:37'30" |
16 | 08'59" | 01:46'29" |
17 | 05'42" | 01:52'11" |
18 | 06'33" | 01:58'44" |
19 | 09'09" | 02:07'53" |
20 | 07'51" | 02:15'44" |
21 | 09'19" | 02:25'03" |
22 | 08'53" | 02:33'56" |
23 | 07'10" | 02:41'06" |
24 | 10'20" | 02:51'26" |
25 | 08'26" | 02:59'52" |
26 | 09'05" | 03:08'57" |
27 | 06'32" | 03:15'29" |
28 | 06'38" | 03:22'07" |
29 | 08'24" | 03:30'31" |
30 | 07'05" | 03:37'36" |
31 | 08'30" | 03:46'06" |
32 | 08'46" | 03:54'52" |
33 | 06'53" | 04:01'45" |
34 | 06'46" | 04:08'31" |
35 | 09'41" | 04:18'12" |
36 | 09'50" | 04:28'02" |
37 | 07'48" | 04:35'50" |
38 | 08'12" | 04:44'02" |
39 | 06'26" | 04:50'28" |
40 | 07'52" | 04:58'20" |
41 | 06'31" | 05:04'51" |
42 | 07'32" | 05:12'23" |
42.2 | 07'25" | 05:13'38" |