12.1 km | 01:04:03 | 05:16/km日期: 2019-12-03 17:21 - 平均心率: 150 - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(31)
Pace: 06'28" / 08'22" / 04'26" / 05'19" / 04'30" / 04'34" / 05'37" / 04'28" / 05'19" / 04'25" / 04'11" / 05'41" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'27") | 1016 / 1016 |
| 2 | | 01:07'47" (+03'52") | 59 / 1076 |
| 3 | | 04'34" (+00'39") | 409 / 1485 |
| 4 | | 04'36" (+00'41") | 413 / 1898 |
| 5 | | 04'27" (+00'32") | 420 / 2318 |
| 6 | | 04'29" (+00'34") | 416 / 2734 |
| 7 | | 04'28" (+00'33") | 414 / 3149 |
| 8 | | 04'19" (+00'24") | 418 / 3568 |
| 9 | | 22'53" (+18'58") | 50 / 3618 |
| 10 | | 04'29" (+00'34") | 412 / 4031 |
| 11 | | 04'31" (+00'36") | 424 / 4456 |
| 12 | | 04'30" (+00'35") | 412 / 4868 |
| 13 | | 04'25" (+00'30") | 415 / 5284 |
| 14 | | 04'32" (+00'37") | 409 / 5693 |
| 15 | | 04'24" (+00'29") | 413 / 6107 |
| 16 | | 28'29" (+24'34") | 48 / 6156 |
| 17 | | 04'32" (+00'37") | 408 / 6564 |
| 18 | | 04'33" (+00'38") | 411 / 6976 |
| 19 | | 04'23" (+00'28") | 412 / 7388 |
| 20 | | 04'27" (+00'32") | 414 / 7803 |
| 21 | | 04'28" (+00'33") | 412 / 8216 |
| 22 | | 04'26" (+00'31") | 413 / 8630 |
| 23 | | 20'43" (+16'48") | 56 / 8687 |
| 24 | | 04'19" (+00'24") | 405 / 9092 |
| 25 | | 04'22" (+00'27") | 416 / 9509 |
| 26 | | 04'23" (+00'28") | 412 / 9922 |
| 27 | | 04'21" (+00'26") | 415 / 10337 |
| 28 | | 04'19" (+00'24") | 411 / 10748 |
| 29 | | 03'55" | 421 / 11170 |
| 30 | | 05'58" (+02'03") | 960 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
206.29 km 
New Balance Hanzo R 累積 :
847.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 08'22" | 00:14'50" |
| 3 | 04'26" | 00:19'16" |
| 4 | 05'19" | 00:24'35" |
| 5 | 04'30" | 00:29'05" |
| 6 | 04'34" | 00:33'39" |
| 7 | 05'37" | 00:39'16" |
| 8 | 04'28" | 00:43'44" |
| 9 | 05'19" | 00:49'03" |
| 10 | 04'25" | 00:53'28" |
| 11 | 04'11" | 00:57'39" |
| 12 | 05'41" | 01:03'20" |
| 12.1 | 05'36" | 01:04'04" |
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