11.0 km | 00:58:54 | 05:20/km日期: 2019-12-02 05:12 - 總爬升: 133 m - 平均心率: 153 - 卡路里: 581 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 99%
Pace: 05'24" / 06'39" / 05'08" / 05'10" / 05'24" / 05'16" / 05'18" / 05'08" / 04'52" / 05'01" / 05'28" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'34") | 1000 / 1000 |
| 2 | | 06'38" (+01'47") | 1000 / 2000 |
| 3 | | 05'07" (+00'16") | 1000 / 3000 |
| 4 | | 05'10" (+00'19") | 1000 / 4000 |
| 5 | | 05'23" (+00'32") | 1000 / 5000 |
| 6 | | 05'15" (+00'24") | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'01" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" (+00'37") | 1000 / 11000 |
| 12 | | 05'32" (+00'41") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
176.60 km 
亞瑟士-虎走 TJR283-0790 累積 :
5104.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'39" | 00:12'03" |
| 3 | 05'08" | 00:17'11" |
| 4 | 05'10" | 00:22'21" |
| 5 | 05'24" | 00:27'45" |
| 6 | 05'16" | 00:33'01" |
| 7 | 05'18" | 00:38'19" |
| 8 | 05'08" | 00:43'27" |
| 9 | 04'52" | 00:48'19" |
| 10 | 05'01" | 00:53'20" |
| 11 | 05'28" | 00:58'48" |
| 11.0 | 05'46" | 00:58'54" |
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