10.0 km | 00:52:47 | 05:16/km日期: 2019-12-05 20:07 - 平均心率: 184 - 卡路里: 742 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'15" / 05'15" / 05'11" / 05'15" / 05'18" / 05'21" / 05'11" / 05'11" / 05'20" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'05") | 1000 / 1000 |
| 2 | | 05'14" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'15" (+00'05") | 1000 / 4000 |
| 5 | | 05'18" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'11" (+00'01") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" (+00'18") | 1000 / 10000 |
| 11 | | 04'07" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 218.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'15" | 00:10'30" |
| 3 | 05'11" | 00:15'41" |
| 4 | 05'15" | 00:20'56" |
| 5 | 05'18" | 00:26'14" |
| 6 | 05'21" | 00:31'35" |
| 7 | 05'11" | 00:36'46" |
| 8 | 05'11" | 00:41'57" |
| 9 | 05'20" | 00:47'17" |
| 10 | 05'29" | 00:52'46" |
| 10.0 | 04'00" | 00:52'48" |
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