8.3 km | 00:49:16 | 05:57/km日期: 2019-12-03 19:08 - 平均心率: 172 - 卡路里: 445 Cal - 平均步頻: 178
Pace: 05'04" / 05'38" / 07'00" / 05'05" / 07'34" / 04'50" / 07'36" / 04'53" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'18") | 1000 / 1000 |
2 | | 05'03" (+00'18") | 968 / 1968 |
3 | | 44'01" (+39'16") | 67 / 2035 |
4 | | 04'58" (+00'13") | 1000 / 3035 |
5 | | 05'03" (+00'18") | 1000 / 4035 |
6 | | 07'03" (+02'18") | 7 / 4043 |
7 | | 36'17" (+31'32") | 81 / 4124 |
8 | | 04'55" (+00'10") | 1000 / 5124 |
9 | | 04'52" (+00'07") | 1000 / 6124 |
10 | | 04'45" | 35 / 6159 |
11 | | 41'43" (+36'58") | 71 / 6230 |
12 | | 04'57" (+00'12") | 1000 / 7230 |
13 | | 04'54" (+00'09") | 1000 / 8230 |
14 | | 05'45" (+01'00") | 9 / 8240 |
15 | | 18'59" (+14'14") | 24 / 8265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 294.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'38" | 00:10'42" |
3 | 07'00" | 00:17'42" |
4 | 05'05" | 00:22'47" |
5 | 07'34" | 00:30'21" |
6 | 04'50" | 00:35'11" |
7 | 07'36" | 00:42'47" |
8 | 04'53" | 00:47'40" |
8.3 | 06'02" | 00:49'16" |