12.3 km | 01:12:35 | 05:53/km日期: 2013-01-29 18:06 - 卡路里: 709 Cal - 溫度: 21°C - 濕度: 50%
Pace: 05'13" / 05'27" / 05'26" / 05'32" / 05'36" / 05'38" / 06'09" / 06'23" / 06'23" / 06'17" / 06'46" / 06'32" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 429 / 429 |
2 | | 05'18" (+00'18") | 423 / 853 |
3 | | 05'30" (+00'30") | 417 / 1270 |
4 | | 05'26" (+00'26") | 423 / 1693 |
5 | | 05'26" (+00'26") | 419 / 2113 |
6 | | 05'23" (+00'23") | 423 / 2537 |
7 | | 05'25" (+00'25") | 414 / 2951 |
8 | | 05'34" (+00'34") | 421 / 3373 |
9 | | 05'30" (+00'30") | 420 / 3794 |
10 | | 05'31" (+00'31") | 424 / 4219 |
11 | | 05'33" (+00'33") | 417 / 4637 |
12 | | 05'38" (+00'38") | 425 / 5062 |
13 | | 05'37" (+00'37") | 417 / 5480 |
14 | | 05'41" (+00'41") | 421 / 5902 |
15 | | 05'40" (+00'40") | 417 / 6319 |
16 | | 06'24" (+01'24") | 426 / 6745 |
17 | | 06'18" (+01'18") | 417 / 7163 |
18 | | 06'22" (+01'22") | 420 / 7583 |
19 | | 06'23" (+01'23") | 420 / 8004 |
20 | | 06'27" (+01'27") | 418 / 8422 |
21 | | 06'24" (+01'24") | 423 / 8845 |
22 | | 06'11" (+01'11") | 414 / 9259 |
23 | | 06'23" (+01'23") | 416 / 9676 |
24 | | 06'21" (+01'21") | 416 / 10093 |
25 | | 06'50" (+01'50") | 409 / 10503 |
26 | | 06'38" (+01'38") | 416 / 10919 |
27 | | 06'39" (+01'39") | 415 / 11335 |
28 | | 06'36" (+01'36") | 418 / 11754 |
29 | | 06'17" (+01'17") | 412 / 12167 |
1月累積里程 : 102.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'27" | 00:10'40" |
3 | 05'26" | 00:16'06" |
4 | 05'32" | 00:21'38" |
5 | 05'36" | 00:27'14" |
6 | 05'38" | 00:32'52" |
7 | 06'09" | 00:39'01" |
8 | 06'23" | 00:45'24" |
9 | 06'23" | 00:51'47" |
10 | 06'17" | 00:58'04" |
11 | 06'46" | 01:04'50" |
12 | 06'32" | 01:11'22" |
12.3 | 03'55" | 01:12'35" |