10.0 km | 01:01:50 | 06:10/km日期: 2019-12-04 22:06 - 卡路里: 672 Cal - 溫度: 17°C - 濕度: 66%
Pace: 06'38" / 06'23" / 06'23" / 06'13" / 06'03" / 06'00" / 06'01" / 06'04" / 06'05" / 05'59" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'38") | 1000 / 1000 |
2 | | 06'22" (+00'23") | 1000 / 2000 |
3 | | 06'23" (+00'24") | 1000 / 3000 |
4 | | 06'12" (+00'13") | 1000 / 4000 |
5 | | 06'02" (+00'03") | 1000 / 5000 |
6 | | 06'00" (+00'01") | 1000 / 6000 |
7 | | 06'01" (+00'02") | 1000 / 7000 |
8 | | 06'04" (+00'05") | 1000 / 8000 |
9 | | 06'04" (+00'05") | 1000 / 9000 |
10 | | 05'59" | 1000 / 10000 |
11 | | 04'22" | 6 / 10006 |
12月累積里程 :
157.95 km ![](images/shoe.png)
ASICS GEL-CUMULUS 16 累積 :
2369.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'23" | 00:13'01" |
3 | 06'23" | 00:19'24" |
4 | 06'13" | 00:25'37" |
5 | 06'03" | 00:31'40" |
6 | 06'00" | 00:37'40" |
7 | 06'01" | 00:43'41" |
8 | 06'04" | 00:49'45" |
9 | 06'05" | 00:55'50" |
10 | 05'59" | 01:01'49" |
10.0 | 05'32" | 01:01'51" |