74.7 km | 15:29:05 | 12:26/km日期: 2019-11-30 04:00 - 總爬升: 3449 m - 卡路里: 3209 Cal - 平均步頻: 126 - 溫度: 13°C - 濕度: 81%
Pace: 05'53" / 06'08" / 06'10" / 06'23" / 16'03" / 17'39" / 19'22" / 23'38" / 13'29" / 52'09" / 00'05" / 00'02" / 05'21" / 09'39" / 10'11" / 12'44" / 10'12" / 08'14" / 14'16" / 10'04" / 07'39" / 21'24" / 11'15" / 14'11" / 14'08" / 14'35" / 14'41" / 14'51" / 16'39" / 26'43" / 21'52" / 11'52" / 09'34" / 44'46" / 08'06" / 09'48" / 15'19" / 13'46" / 10'51" / 08'39" / 09'37" / 12'48" / 09'59" / 21'46" / 09'52" / 08'27" / 09'17" / 14'47" / 11'56" / 09'25" / 08'28" / 08'20" / 07'34" / 10'11" / 09'07" / 09'17" / 12'57" / 29'50" / 20'55" / 32'47" / 36'57" / 19'47" / 16'02" / 18'49" / 09'55" / 08'17" / 08'10" / 08'20" / 08'03" / 08'11" / 08'23" / 07'43" / 06'36" / 08'13" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" | 1000 / 1000 |
2 | | 06'08" (+00'16") | 1000 / 2000 |
3 | | 06'10" (+00'18") | 1000 / 3000 |
4 | | 06'22" (+00'30") | 1000 / 4000 |
5 | | 16'03" (+10'11") | 1000 / 5000 |
6 | | 17'38" (+11'46") | 1000 / 6000 |
7 | | 19'21" (+13'29") | 1000 / 7000 |
8 | | 23'37" (+17'45") | 1000 / 8000 |
9 | | 13'29" (+07'37") | 1000 / 9000 |
10 | | 23'14" (+17'22") | 1000 / 10000 |
11 | | 12'09" (+06'17") | 1000 / 11000 |
12 | | 12'27" (+06'35") | 1000 / 12000 |
13 | | 09'45" (+03'53") | 1000 / 13000 |
14 | | 09'39" (+03'47") | 1000 / 14000 |
15 | | 10'11" (+04'19") | 1000 / 15000 |
16 | | 12'44" (+06'52") | 1000 / 16000 |
17 | | 10'12" (+04'20") | 1000 / 17000 |
18 | | 08'13" (+02'21") | 1000 / 18000 |
19 | | 14'15" (+08'23") | 1000 / 19000 |
20 | | 10'04" (+04'12") | 1000 / 20000 |
21 | | 07'39" (+01'47") | 1000 / 21000 |
22 | | 21'23" (+15'31") | 1000 / 22000 |
23 | | 11'14" (+05'22") | 1000 / 23000 |
24 | | 14'11" (+08'19") | 1000 / 24000 |
25 | | 14'07" (+08'15") | 1000 / 25000 |
26 | | 14'35" (+08'43") | 1000 / 26000 |
27 | | 14'41" (+08'49") | 1000 / 27000 |
28 | | 14'50" (+08'58") | 1000 / 28000 |
29 | | 16'38" (+10'46") | 1000 / 29000 |
30 | | 26'43" (+20'51") | 1000 / 30000 |
31 | | 21'52" (+16'00") | 1000 / 31000 |
32 | | 11'51" (+05'59") | 1000 / 32000 |
33 | | 09'34" (+03'42") | 1000 / 33000 |
34 | | 12'44" (+06'52") | 1000 / 34000 |
35 | | 08'05" (+02'13") | 1000 / 35000 |
36 | | 09'47" (+03'55") | 1000 / 36000 |
37 | | 15'18" (+09'26") | 1000 / 37000 |
38 | | 13'46" (+07'54") | 1000 / 38000 |
39 | | 10'50" (+04'58") | 1000 / 39000 |
40 | | 08'39" (+02'47") | 1000 / 40000 |
41 | | 09'36" (+03'44") | 1000 / 41000 |
42 | | 12'48" (+06'56") | 1000 / 42000 |
43 | | 09'58" (+04'06") | 1000 / 43000 |
44 | | 15'27" (+09'35") | 1000 / 44000 |
45 | | 09'52" (+04'00") | 1000 / 45000 |
46 | | 08'26" (+02'34") | 1000 / 46000 |
47 | | 09'16" (+03'24") | 1000 / 47000 |
48 | | 14'46" (+08'54") | 1000 / 48000 |
49 | | 11'56" (+06'04") | 1000 / 49000 |
50 | | 09'24" (+03'32") | 1000 / 50000 |
51 | | 08'27" (+02'35") | 1000 / 51000 |
52 | | 08'19" (+02'27") | 1000 / 52000 |
53 | | 07'34" (+01'42") | 1000 / 53000 |
54 | | 10'11" (+04'19") | 1000 / 54000 |
55 | | 09'07" (+03'15") | 1000 / 55000 |
56 | | 09'15" (+03'23") | 1000 / 56000 |
57 | | 12'45" (+06'53") | 1000 / 57000 |
58 | | 14'30" (+08'38") | 1000 / 58000 |
59 | | 20'54" (+15'02") | 1000 / 59000 |
60 | | 32'47" (+26'55") | 1000 / 60000 |
61 | | 15'57" (+10'05") | 1000 / 61000 |
62 | | 19'46" (+13'54") | 1000 / 62000 |
63 | | 16'02" (+10'10") | 1000 / 63000 |
64 | | 18'49" (+12'57") | 1000 / 64000 |
65 | | 09'54" (+04'02") | 1000 / 65000 |
66 | | 08'16" (+02'24") | 1000 / 66000 |
67 | | 08'09" (+02'17") | 1000 / 67000 |
68 | | 08'20" (+02'28") | 1000 / 68000 |
69 | | 08'02" (+02'10") | 1000 / 69000 |
70 | | 08'11" (+02'19") | 1000 / 70000 |
71 | | 08'22" (+02'30") | 1000 / 71000 |
72 | | 07'43" (+01'51") | 1000 / 72000 |
73 | | 06'35" (+00'43") | 1000 / 73000 |
74 | | 08'13" (+02'21") | 1000 / 74000 |
75 | | 07'06" (+01'14") | 686 / 74686 |
11月累積里程 : 197.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'08" | 00:12'01" |
3 | 06'10" | 00:18'11" |
4 | 06'23" | 00:24'34" |
5 | 16'03" | 00:40'37" |
6 | 17'39" | 00:58'16" |
7 | 19'22" | 01:17'38" |
8 | 23'38" | 01:41'16" |
9 | 13'29" | 01:54'45" |
10 | 52'09" | 02:46'54" |
11 | 00'05" | 02:46'59" |
12 | 00'02" | 02:47'01" |
13 | 05'21" | 02:52'22" |
14 | 09'39" | 03:02'01" |
15 | 10'11" | 03:12'12" |
16 | 12'44" | 03:24'56" |
17 | 10'12" | 03:35'08" |
18 | 08'14" | 03:43'22" |
19 | 14'16" | 03:57'38" |
20 | 10'04" | 04:07'42" |
21 | 07'39" | 04:15'21" |
22 | 21'24" | 04:36'45" |
23 | 11'15" | 04:48'00" |
24 | 14'11" | 05:02'11" |
25 | 14'08" | 05:16'19" |
26 | 14'35" | 05:30'54" |
27 | 14'41" | 05:45'35" |
28 | 14'51" | 06:00'26" |
29 | 16'39" | 06:17'05" |
30 | 26'43" | 06:43'48" |
31 | 21'52" | 07:05'40" |
32 | 11'52" | 07:17'32" |
33 | 09'34" | 07:27'06" |
34 | 44'46" | 08:11'52" |
35 | 08'06" | 08:19'58" |
36 | 09'48" | 08:29'46" |
37 | 15'19" | 08:45'05" |
38 | 13'46" | 08:58'51" |
39 | 10'51" | 09:09'42" |
40 | 08'39" | 09:18'21" |
41 | 09'37" | 09:27'58" |
42 | 12'48" | 09:40'46" |
43 | 09'59" | 09:50'45" |
44 | 21'46" | 10:12'31" |
45 | 09'52" | 10:22'23" |
46 | 08'27" | 10:30'50" |
47 | 09'17" | 10:40'07" |
48 | 14'47" | 10:54'54" |
49 | 11'56" | 11:06'50" |
50 | 09'25" | 11:16'15" |
51 | 08'28" | 11:24'43" |
52 | 08'20" | 11:33'03" |
53 | 07'34" | 11:40'37" |
54 | 10'11" | 11:50'48" |
55 | 09'07" | 11:59'55" |
56 | 09'17" | 12:09'12" |
57 | 12'57" | 12:22'09" |
58 | 29'50" | 12:51'59" |
59 | 20'55" | 13:12'54" |
60 | 32'47" | 13:45'41" |
61 | 36'57" | 14:22'38" |
62 | 19'47" | 14:42'25" |
63 | 16'02" | 14:58'27" |
64 | 18'49" | 15:17'16" |
65 | 09'55" | 15:27'11" |
66 | 08'17" | 15:35'28" |
67 | 08'10" | 15:43'38" |
68 | 08'20" | 15:51'58" |
69 | 08'03" | 16:00'01" |
70 | 08'11" | 16:08'12" |
71 | 08'23" | 16:16'35" |
72 | 07'43" | 16:24'18" |
73 | 06'36" | 16:30'54" |
74 | 08'13" | 16:39'07" |
74.7 | 07'06" | 16:44'00" |