12.7 km | 00:50:46 | 03:59/km日期: 2019-12-04 18:29 - 平均心率: 155 - 卡路里: 672 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 63%
Pace: 04'05" / 03'56" / 03'59" / 03'53" / 04'00" / 04'00" / 04'00" / 04'07" / 04'09" / 03'59" / 04'04" / 04'02" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'40") | 419 / 419 |
2 | | 04'03" (+00'42") | 429 / 848 |
3 | | 03'56" (+00'35") | 433 / 1281 |
4 | | 03'59" (+00'38") | 426 / 1708 |
5 | | 04'02" (+00'41") | 424 / 2132 |
6 | | 03'57" (+00'36") | 425 / 2557 |
7 | | 04'01" (+00'40") | 420 / 2978 |
8 | | 03'53" (+00'32") | 429 / 3408 |
9 | | 03'54" (+00'33") | 421 / 3830 |
10 | | 03'52" (+00'31") | 431 / 4261 |
11 | | 04'02" (+00'41") | 417 / 4678 |
12 | | 03'57" (+00'36") | 424 / 5103 |
13 | | 04'01" (+00'40") | 423 / 5526 |
14 | | 03'58" (+00'37") | 425 / 5952 |
15 | | 04'00" (+00'39") | 422 / 6374 |
16 | | 04'02" (+00'41") | 422 / 6797 |
17 | | 04'03" (+00'42") | 422 / 7219 |
18 | | 04'04" (+00'43") | 419 / 7638 |
19 | | 04'04" (+00'43") | 424 / 8063 |
20 | | 04'05" (+00'44") | 422 / 8485 |
21 | | 04'08" (+00'47") | 418 / 8904 |
22 | | 04'06" (+00'45") | 419 / 9324 |
23 | | 04'01" (+00'40") | 429 / 9754 |
24 | | 04'04" (+00'43") | 418 / 10172 |
25 | | 04'02" (+00'41") | 421 / 10593 |
26 | | 03'59" (+00'38") | 424 / 11017 |
27 | | 04'04" (+00'43") | 418 / 11436 |
28 | | 03'56" (+00'35") | 428 / 11865 |
29 | | 03'55" (+00'34") | 418 / 12283 |
30 | | 03'21" | 422 / 12706 |
31 | | 02'25" | 22 / 12728 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 238.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 03'56" | 00:08'01" |
3 | 03'59" | 00:12'00" |
4 | 03'53" | 00:15'53" |
5 | 04'00" | 00:19'53" |
6 | 04'00" | 00:23'53" |
7 | 04'00" | 00:27'53" |
8 | 04'07" | 00:32'00" |
9 | 04'09" | 00:36'09" |
10 | 03'59" | 00:40'08" |
11 | 04'04" | 00:44'12" |
12 | 04'02" | 00:48'14" |
12.7 | 03'28" | 00:50'46" |