20.1 km | 02:19:43 | 06:56/km日期: 2019-11-28 15:42 - 平均心率: 156 - 卡路里: 1359 Cal - 總步數: 21628 - 平均步頻: 154 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 06'40" / 07'31" / 07'10" / 06'19" / 06'14" / 06'00" / 06'26" / 06'08" / 05'49" / 05'52" / 08'01" / 09'35" / 06'15" / 06'17" / 07'46" / 08'17" / 06'37" / 07'05" / 06'35" / 06'04" / 22'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
11月累積里程 :
308.57 km ![](images/shoe.png)
NT$200 ㄚ拖 累積 :
21617.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'31" | 00:14'11" |
3 | 07'10" | 00:21'21" |
4 | 06'19" | 00:27'40" |
5 | 06'14" | 00:33'54" |
6 | 06'00" | 00:39'54" |
7 | 06'26" | 00:46'20" |
8 | 06'08" | 00:52'28" |
9 | 05'49" | 00:58'17" |
10 | 05'52" | 01:04'09" |
11 | 08'01" | 01:12'10" |
12 | 09'35" | 01:21'45" |
13 | 06'15" | 01:28'00" |
14 | 06'17" | 01:34'17" |
15 | 07'46" | 01:42'03" |
16 | 08'17" | 01:50'20" |
17 | 06'37" | 01:56'57" |
18 | 07'05" | 02:04'02" |
19 | 06'35" | 02:10'37" |
20 | 06'04" | 02:16'41" |
20.1 | 22'39" | 02:19'43" |