15.1 km | 01:13:53 | 04:53/km日期: 2019-12-04 16:12 - 地點: 暖身場 - 天氣: 陰 - 卡路里: 652 Cal - 平均步頻: 191 - 溫度: 18°C - 濕度: 59%
Pace: 05'02" / 05'12" / 05'09" / 04'58" / 05'03" / 04'51" / 05'04" / 04'54" / 04'53" / 04'50" / 04'42" / 04'45" / 04'39" / 04'29" / 04'43" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'30") | 490 / 490 |
2 | | 05'05" (+00'38") | 510 / 1001 |
3 | | 05'06" (+00'39") | 498 / 1500 |
4 | | 05'12" (+00'45") | 495 / 1995 |
5 | | 05'02" (+00'35") | 512 / 2508 |
6 | | 05'14" (+00'47") | 502 / 3010 |
7 | | 04'55" (+00'28") | 491 / 3502 |
8 | | 05'04" (+00'37") | 501 / 4003 |
9 | | 05'00" (+00'33") | 499 / 4503 |
10 | | 05'03" (+00'36") | 504 / 5008 |
11 | | 04'45" (+00'18") | 510 / 5518 |
12 | | 04'55" (+00'28") | 506 / 6025 |
13 | | 05'05" (+00'38") | 494 / 6520 |
14 | | 04'59" (+00'32") | 493 / 7013 |
15 | | 04'48" (+00'21") | 515 / 7529 |
16 | | 04'55" (+00'28") | 503 / 8033 |
17 | | 05'01" (+00'34") | 494 / 8527 |
18 | | 04'53" (+00'26") | 507 / 9034 |
19 | | 04'45" (+00'18") | 489 / 9524 |
20 | | 04'52" (+00'25") | 515 / 10040 |
21 | | 04'39" (+00'12") | 497 / 10538 |
22 | | 04'44" (+00'17") | 503 / 11041 |
23 | | 04'55" (+00'28") | 497 / 11539 |
24 | | 04'27" | 507 / 12046 |
25 | | 04'42" (+00'15") | 499 / 12545 |
26 | | 04'38" (+00'11") | 499 / 13044 |
27 | | 04'31" (+00'04") | 503 / 13548 |
28 | | 04'35" (+00'08") | 500 / 14049 |
29 | | 04'38" (+00'11") | 502 / 14552 |
30 | | 04'38" (+00'11") | 501 / 15054 |
31 | | 04'56" (+00'29") | 91 / 15145 |
基本練習~~
跟著鐵人阿城跑(他已先跑一小時了),第4K陳大哥也進來拉低賽。陳大哥跑完10K,阿城跑完2小時,他們都各自回家,最後我獨自跑完15K...
12月累積里程 :
301.22 km Nike Free Training 累積 :
2277.9 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'12" | 00:10'14" |
3 | 05'09" | 00:15'23" |
4 | 04'58" | 00:20'21" |
5 | 05'03" | 00:25'24" |
6 | 04'51" | 00:30'15" |
7 | 05'04" | 00:35'19" |
8 | 04'54" | 00:40'13" |
9 | 04'53" | 00:45'06" |
10 | 04'50" | 00:49'56" |
11 | 04'42" | 00:54'38" |
12 | 04'45" | 00:59'23" |
13 | 04'39" | 01:04'02" |
14 | 04'29" | 01:08'31" |
15 | 04'43" | 01:13'14" |
15.1 | 04'28" | 01:13'53" |