| 賽前宣言: 支持在地賽事，加油 賽後評分: 公里數也太多了~😱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 135.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'11" | 00:10'28" | | 3 | 05'16" | 00:15'44" | | 4 | 05'20" | 00:21'04" | | 5 | 05'15" | 00:26'19" | | 6 | 05'33" | 00:31'52" | | 7 | 05'28" | 00:37'20" | | 8 | 05'31" | 00:42'51" | | 9 | 05'09" | 00:48'00" | | 10 | 05'10" | 00:53'10" | | 11 | 05'11" | 00:58'21" | | 12 | 05'21" | 01:03'42" | | 13 | 05'11" | 01:08'53" | | 14 | 05'12" | 01:14'05" | | 15 | 05'16" | 01:19'21" | | 16 | 05'06" | 01:24'27" | | 17 | 05'15" | 01:29'42" | | 18 | 05'42" | 01:35'24" | | 19 | 05'39" | 01:41'03" | | 20 | 05'18" | 01:46'21" | | 21 | 05'28" | 01:51'49" | | 22 | 05'37" | 01:57'26" | | 23 | 05'53" | 02:03'19" | | 24 | 05'20" | 02:08'39" | | 25 | 06'01" | 02:14'40" | | 26 | 05'33" | 02:20'13" | | 27 | 05'22" | 02:25'35" | | 28 | 06'26" | 02:32'01" | | 29 | 05'48" | 02:37'49" | | 30 | 05'49" | 02:43'38" | | 31 | 05'48" | 02:49'26" | | 32 | 05'26" | 02:54'52" | | 33 | 05'24" | 03:00'16" | | 34 | 05'42" | 03:05'58" | | 35 | 05'22" | 03:11'20" | | 36 | 05'23" | 03:16'43" | | 37 | 05'31" | 03:22'14" | | 38 | 05'54" | 03:28'08" | | 39 | 05'39" | 03:33'47" | | 40 | 06'07" | 03:39'54" | | 41 | 06'50" | 03:46'44" | | 42 | 06'09" | 03:52'53" | | 43 | 05'47" | 03:58'40" | | 44 | 05'41" | 04:04'21" | | 44.7 | 05'26" | 04:08'23" |
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