20.0 km | 02:16:28 | 06:49/km日期: 2019-11-30 06:12 - 總爬升: 488 m - 平均心率: 145 - 卡路里: 1234 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 82%
Pace: 07'13" / 05'41" / 12'15" / 10'33" / 07'23" / 05'27" / 07'12" / 08'10" / 10'36" / 06'21" / 07'11" / 12'03" / 05'30" / 40'33" / 07'12" / 07'27" / 07'18" / 10'27" / 06'45" / 06'20" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'46") | 1000 / 1000 |
2 | | 05'40" (+00'14") | 1000 / 2000 |
3 | | 06'22" (+00'56") | 1000 / 3000 |
4 | | 06'18" (+00'52") | 1000 / 4000 |
5 | | 05'42" (+00'16") | 1000 / 5000 |
6 | | 05'26" | 1000 / 6000 |
7 | | 07'11" (+01'45") | 1000 / 7000 |
8 | | 08'09" (+02'43") | 1000 / 8000 |
9 | | 06'07" (+00'41") | 1000 / 9000 |
10 | | 06'21" (+00'55") | 1000 / 10000 |
11 | | 05'38" (+00'12") | 1000 / 11000 |
12 | | 06'29" (+01'03") | 1000 / 12000 |
13 | | 05'29" (+00'03") | 1000 / 13000 |
14 | | 08'44" (+03'18") | 1000 / 14000 |
15 | | 07'11" (+01'45") | 1000 / 15000 |
16 | | 07'26" (+02'00") | 1000 / 16000 |
17 | | 07'18" (+01'52") | 1000 / 17000 |
18 | | 10'27" (+05'01") | 1000 / 18000 |
19 | | 06'44" (+01'18") | 1000 / 19000 |
20 | | 06'20" (+00'54") | 1000 / 20000 |
21 | | 10'21" (+04'55") | 6 / 20006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 275.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 05'41" | 00:12'54" |
3 | 12'15" | 00:25'09" |
4 | 10'33" | 00:35'42" |
5 | 07'23" | 00:43'05" |
6 | 05'27" | 00:48'32" |
7 | 07'12" | 00:55'44" |
8 | 08'10" | 01:03'54" |
9 | 10'36" | 01:14'30" |
10 | 06'21" | 01:20'51" |
11 | 07'11" | 01:28'02" |
12 | 12'03" | 01:40'05" |
13 | 05'30" | 01:45'35" |
14 | 40'33" | 02:26'08" |
15 | 07'12" | 02:33'20" |
16 | 07'27" | 02:40'47" |
17 | 07'18" | 02:48'05" |
18 | 10'27" | 02:58'32" |
19 | 06'45" | 03:05'17" |
20 | 06'20" | 03:11'37" |
20.0 | 16'38" | 03:11'43" |