21.1 km | 02:50:37 | 08:04/km日期: 2019-11-28 08:20 - 總爬升: 307 m - 平均心率: 155 - 卡路里: 1928 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 84%
Pace: 05'57" / 05'50" / 06'28" / 06'38" / 07'59" / 06'53" / 07'11" / 07'40" / 10'55" / 07'21" / 07'22" / 09'38" / 07'21" / 07'34" / 12'47" / 07'56" / 07'51" / 07'52" / 10'25" / 09'02" / 08'32" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'06") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'27" (+00'37") | 1000 / 3000 |
| 4 | | 06'38" (+00'48") | 1000 / 4000 |
| 5 | | 07'58" (+02'08") | 1000 / 5000 |
| 6 | | 06'53" (+01'03") | 1000 / 6000 |
| 7 | | 07'11" (+01'21") | 1000 / 7000 |
| 8 | | 07'39" (+01'49") | 1000 / 8000 |
| 9 | | 10'55" (+05'05") | 1000 / 9000 |
| 10 | | 07'21" (+01'31") | 1000 / 10000 |
| 11 | | 07'21" (+01'31") | 1000 / 11000 |
| 12 | | 09'37" (+03'47") | 1000 / 12000 |
| 13 | | 07'21" (+01'31") | 1000 / 13000 |
| 14 | | 07'33" (+01'43") | 1000 / 14000 |
| 15 | | 12'47" (+06'57") | 1000 / 15000 |
| 16 | | 07'56" (+02'06") | 1000 / 16000 |
| 17 | | 07'50" (+02'00") | 1000 / 17000 |
| 18 | | 07'51" (+02'01") | 1000 / 18000 |
| 19 | | 10'25" (+04'35") | 1000 / 19000 |
| 20 | | 09'01" (+03'11") | 1000 / 20000 |
| 21 | | 08'31" (+02'41") | 1000 / 21000 |
| 22 | | 12'23" (+06'33") | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
89.40 km 
美津濃 WAVE RIDER 22 累積 :
1627.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 06'28" | 00:18'15" |
| 4 | 06'38" | 00:24'53" |
| 5 | 07'59" | 00:32'52" |
| 6 | 06'53" | 00:39'45" |
| 7 | 07'11" | 00:46'56" |
| 8 | 07'40" | 00:54'36" |
| 9 | 10'55" | 01:05'31" |
| 10 | 07'21" | 01:12'52" |
| 11 | 07'22" | 01:20'14" |
| 12 | 09'38" | 01:29'52" |
| 13 | 07'21" | 01:37'13" |
| 14 | 07'34" | 01:44'47" |
| 15 | 12'47" | 01:57'34" |
| 16 | 07'56" | 02:05'30" |
| 17 | 07'51" | 02:13'21" |
| 18 | 07'52" | 02:21'13" |
| 19 | 10'25" | 02:31'38" |
| 20 | 09'02" | 02:40'40" |
| 21 | 08'32" | 02:49'12" |
| 21.1 | 12'19" | 02:50'38" |
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