15.0 km | 02:11:28 | 08:46/km日期: 2019-12-04 04:29 - 平均心率: 116 - 卡路里: 888 Cal - 平均步頻: 170
Pace: 12'09" / 09'52" / 09'03" / 09'20" / 08'50" / 08'21" / 08'00" / 08'05" / 08'04" / 08'10" / 08'46" / 09'12" / 27'33" / 08'41" / 60'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+04'08") | 1000 / 1000 |
| 2 | | 09'52" (+01'52") | 1000 / 2000 |
| 3 | | 09'02" (+01'02") | 1000 / 3000 |
| 4 | | 09'20" (+01'20") | 1000 / 4000 |
| 5 | | 08'49" (+00'49") | 1000 / 5000 |
| 6 | | 08'21" (+00'21") | 1000 / 6000 |
| 7 | | 08'00" | 1000 / 7000 |
| 8 | | 08'04" (+00'04") | 1000 / 8000 |
| 9 | | 08'04" (+00'04") | 1000 / 9000 |
| 10 | | 08'09" (+00'09") | 1000 / 10000 |
| 11 | | 08'46" (+00'46") | 1000 / 11000 |
| 12 | | 09'11" (+01'11") | 1000 / 12000 |
| 13 | | 10'06" (+02'06") | 1000 / 13000 |
| 14 | | 08'40" (+00'40") | 1000 / 14000 |
| 15 | | 04'54" | 981 / 14981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
579.51 km 
跟上來勁速跑鞋( 藍 累積 :
383.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 09'52" | 00:22'01" |
| 3 | 09'03" | 00:31'04" |
| 4 | 09'20" | 00:40'24" |
| 5 | 08'50" | 00:49'14" |
| 6 | 08'21" | 00:57'35" |
| 7 | 08'00" | 01:05'35" |
| 8 | 08'05" | 01:13'40" |
| 9 | 08'04" | 01:21'44" |
| 10 | 08'10" | 01:29'54" |
| 11 | 08'46" | 01:38'40" |
| 12 | 09'12" | 01:47'52" |
| 13 | 27'33" | 02:15'25" |
| 14 | 08'41" | 02:24'06" |
| 15.0 | 60'48" | 03:23'48" |
展開計圈分析
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