6.0 km | 00:48:15 | 08:01/km日期: 2019-11-11 18:11 - 卡路里: 295 Cal - 平均步頻: 166
Pace: 07'51" / 07'55" / 07'57" / 08'28" / 07'57" / 08'03" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" | 1000 / 1000 |
2 | | 07'55" (+00'05") | 1000 / 2001 |
3 | | 07'57" (+00'07") | 1000 / 3002 |
4 | | 08'25" (+00'35") | 1000 / 4003 |
5 | | 07'58" (+00'08") | 1000 / 5004 |
6 | | 08'00" (+00'10") | 1000 / 6005 |
7 | | 07'06" | 10 / 6016 |
11月累積里程 : 60.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'55" | 00:15'46" |
3 | 07'57" | 00:23'43" |
4 | 08'28" | 00:32'11" |
5 | 07'57" | 00:40'08" |
6 | 08'03" | 00:48'11" |
6.0 | 05'08" | 00:48'16" |