8.3 km | 00:49:05 | 05:53/km日期: 2019-12-03 19:08 - 平均心率: 153 - 卡路里: 546 Cal - 平均步頻: 180
Pace: 04'55" / 04'57" / 07'39" / 04'58" / 07'34" / 04'53" / 07'35" / 04'51" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'18") | 1000 / 1000 |
2 | | 04'56" (+00'21") | 1000 / 2000 |
3 | | 04'35" | 24 / 2024 |
4 | | 01:02'07" (+57'32") | 47 / 2071 |
5 | | 04'56" (+00'21") | 1000 / 3071 |
6 | | 04'56" (+00'21") | 1000 / 4071 |
7 | | 04'57" (+00'22") | 39 / 4111 |
8 | | 55'39" (+51'04") | 52 / 4164 |
9 | | 04'53" (+00'18") | 1000 / 5164 |
10 | | 05'38" (+01'03") | 19 / 5184 |
11 | | 04'49" (+00'14") | 1000 / 6184 |
12 | | 05'15" (+00'40") | 25 / 6209 |
13 | | 56'17" (+51'42") | 53 / 6262 |
14 | | 04'51" (+00'16") | 1000 / 7262 |
15 | | 04'49" (+00'14") | 1000 / 8262 |
16 | | 04'39" (+00'04") | 45 / 8308 |
17 | | 18'45" (+14'10") | 15 / 8324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 : 179.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'57" | 00:09'52" |
3 | 07'39" | 00:17'31" |
4 | 04'58" | 00:22'29" |
5 | 07'34" | 00:30'03" |
6 | 04'53" | 00:34'56" |
7 | 07'35" | 00:42'31" |
8 | 04'51" | 00:47'22" |
8.3 | 05'23" | 00:49'07" |