20.0 km | 01:54:29 | 05:43/km日期: 2019-12-01 07:13 - 平均心率: 136 - 卡路里: 1231 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 95%
Pace: 05'33" / 05'23" / 05'21" / 05'12" / 05'19" / 05'12" / 06'29" / 05'31" / 10'44" / 06'02" / 06'28" / 08'15" / 06'14" / 09'03" / 06'26" / 06'17" / 05'53" / 05'29" / 05'16" / 04'41" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'53") | 1000 / 1000 |
2 | | 05'22" (+00'42") | 1000 / 2000 |
3 | | 05'21" (+00'41") | 1000 / 3000 |
4 | | 05'12" (+00'32") | 1000 / 4000 |
5 | | 05'17" (+00'37") | 1000 / 5000 |
6 | | 05'12" (+00'32") | 1000 / 6000 |
7 | | 05'42" (+01'02") | 1000 / 7000 |
8 | | 05'30" (+00'50") | 1000 / 8000 |
9 | | 05'52" (+01'12") | 1000 / 9000 |
10 | | 06'02" (+01'22") | 1000 / 10000 |
11 | | 06'28" (+01'48") | 1000 / 11000 |
12 | | 06'24" (+01'44") | 1000 / 12000 |
13 | | 06'14" (+01'34") | 1000 / 13000 |
14 | | 06'10" (+01'30") | 1000 / 14000 |
15 | | 06'25" (+01'45") | 1000 / 15000 |
16 | | 06'16" (+01'36") | 1000 / 16000 |
17 | | 05'53" (+01'13") | 1000 / 17000 |
18 | | 05'27" (+00'47") | 1000 / 18000 |
19 | | 05'17" (+00'37") | 1000 / 19000 |
20 | | 04'40" | 1000 / 20000 |
21 | | 04'50" (+00'10") | 5 / 20005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 145.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'23" | 00:10'56" |
3 | 05'21" | 00:16'17" |
4 | 05'12" | 00:21'29" |
5 | 05'19" | 00:26'48" |
6 | 05'12" | 00:32'00" |
7 | 06'29" | 00:38'29" |
8 | 05'31" | 00:44'00" |
9 | 10'44" | 00:54'44" |
10 | 06'02" | 01:00'46" |
11 | 06'28" | 01:07'14" |
12 | 08'15" | 01:15'29" |
13 | 06'14" | 01:21'43" |
14 | 09'03" | 01:30'46" |
15 | 06'26" | 01:37'12" |
16 | 06'17" | 01:43'29" |
17 | 05'53" | 01:49'22" |
18 | 05'29" | 01:54'51" |
19 | 05'16" | 02:00'07" |
20 | 04'41" | 02:04'48" |
20.0 | 03'16" | 02:04'49" |