42.8 km | 05:43:01 | 08:00/km日期: 2019-12-01 08:27 - 總爬升: 819 m - 平均心率: 147 - 卡路里: 2100 Cal - 平均步頻: 192
Pace: 07'21" / 07'50" / 07'01" / 07'17" / 06'53" / 06'58" / 07'13" / 07'19" / 07'31" / 06'57" / 07'22" / 07'21" / 07'17" / 07'23" / 07'19" / 07'43" / 07'19" / 07'21" / 07'20" / 07'31" / 08'02" / 07'26" / 08'25" / 07'35" / 07'43" / 08'36" / 07'52" / 08'03" / 08'11" / 08'41" / 07'38" / 07'56" / 09'01" / 08'35" / 08'56" / 09'41" / 09'03" / 09'16" / 09'28" / 10'11" / 10'16" / 09'05" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'28") | 1000 / 1000 |
2 | | 07'49" (+00'56") | 1000 / 2000 |
3 | | 07'00" (+00'07") | 1000 / 3000 |
4 | | 07'16" (+00'23") | 1000 / 4000 |
5 | | 06'53" | 1000 / 5000 |
6 | | 06'57" (+00'04") | 1000 / 6000 |
7 | | 07'12" (+00'19") | 1000 / 7000 |
8 | | 07'18" (+00'25") | 1000 / 8000 |
9 | | 07'30" (+00'37") | 1000 / 9000 |
10 | | 06'57" (+00'04") | 1000 / 10000 |
11 | | 07'21" (+00'28") | 1000 / 11000 |
12 | | 07'21" (+00'28") | 1000 / 12000 |
13 | | 07'16" (+00'23") | 1000 / 13000 |
14 | | 07'23" (+00'30") | 1000 / 14000 |
15 | | 07'19" (+00'26") | 1000 / 15000 |
16 | | 07'43" (+00'50") | 1000 / 16000 |
17 | | 07'18" (+00'25") | 1000 / 17000 |
18 | | 07'21" (+00'28") | 1000 / 18000 |
19 | | 07'19" (+00'26") | 1000 / 19000 |
20 | | 07'31" (+00'38") | 1000 / 20000 |
21 | | 08'02" (+01'09") | 1000 / 21000 |
22 | | 07'26" (+00'33") | 1000 / 22000 |
23 | | 08'24" (+01'31") | 1000 / 23000 |
24 | | 07'34" (+00'41") | 1000 / 24000 |
25 | | 07'43" (+00'50") | 1000 / 25000 |
26 | | 08'35" (+01'42") | 1000 / 26000 |
27 | | 07'52" (+00'59") | 1000 / 27000 |
28 | | 08'02" (+01'09") | 1000 / 28000 |
29 | | 08'10" (+01'17") | 1000 / 29000 |
30 | | 08'41" (+01'48") | 1000 / 30000 |
31 | | 07'38" (+00'45") | 1000 / 31000 |
32 | | 07'56" (+01'03") | 1000 / 32000 |
33 | | 09'00" (+02'07") | 1000 / 33000 |
34 | | 08'34" (+01'41") | 1000 / 34000 |
35 | | 08'55" (+02'02") | 1000 / 35000 |
36 | | 09'41" (+02'48") | 1000 / 36000 |
37 | | 09'03" (+02'10") | 1000 / 37000 |
38 | | 09'15" (+02'22") | 1000 / 38000 |
39 | | 09'28" (+02'35") | 1000 / 39000 |
40 | | 10'10" (+03'17") | 1000 / 40000 |
41 | | 10'15" (+03'22") | 1000 / 41000 |
42 | | 09'05" (+02'12") | 1000 / 42000 |
43 | | 08'26" (+01'33") | 840 / 42840 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 50.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'50" | 00:15'11" |
3 | 07'01" | 00:22'12" |
4 | 07'17" | 00:29'29" |
5 | 06'53" | 00:36'22" |
6 | 06'58" | 00:43'20" |
7 | 07'13" | 00:50'33" |
8 | 07'19" | 00:57'52" |
9 | 07'31" | 01:05'23" |
10 | 06'57" | 01:12'20" |
11 | 07'22" | 01:19'42" |
12 | 07'21" | 01:27'03" |
13 | 07'17" | 01:34'20" |
14 | 07'23" | 01:41'43" |
15 | 07'19" | 01:49'02" |
16 | 07'43" | 01:56'45" |
17 | 07'19" | 02:04'04" |
18 | 07'21" | 02:11'25" |
19 | 07'20" | 02:18'45" |
20 | 07'31" | 02:26'16" |
21 | 08'02" | 02:34'18" |
22 | 07'26" | 02:41'44" |
23 | 08'25" | 02:50'09" |
24 | 07'35" | 02:57'44" |
25 | 07'43" | 03:05'27" |
26 | 08'36" | 03:14'03" |
27 | 07'52" | 03:21'55" |
28 | 08'03" | 03:29'58" |
29 | 08'11" | 03:38'09" |
30 | 08'41" | 03:46'50" |
31 | 07'38" | 03:54'28" |
32 | 07'56" | 04:02'24" |
33 | 09'01" | 04:11'25" |
34 | 08'35" | 04:20'00" |
35 | 08'56" | 04:28'56" |
36 | 09'41" | 04:38'37" |
37 | 09'03" | 04:47'40" |
38 | 09'16" | 04:56'56" |
39 | 09'28" | 05:06'24" |
40 | 10'11" | 05:16'35" |
41 | 10'16" | 05:26'51" |
42 | 09'05" | 05:35'56" |
42.8 | 08'25" | 05:43'01" |